Spicy Beef, Broccoli and Snow Pea Stir Fry Recipes

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	Broccoli Cheesy Bread by member: MissSunKist89 Cheese topped vegetable bread. Per serve - Energy: 411kcal \| Carb: 14.44g \| Prot: 28.35g \| Fat: 27.31g
	Spicy Tuna Salad by member: andrea.vidal04 Tuna salad with Chile Serrano. Per serve - Energy: 124kcal \| Carb: 1.93g \| Prot: 24.49g \| Fat: 1.02g
	Spicy Lemon Tilapia by member: Stacyrs A quick and easy tilapia dish that's very filling. Per serve - Energy: 243kcal \| Carb: 13.57g \| Prot: 24.19g \| Fat: 13.77g
	Spicy Bean Burgers by member: msc39lxm Spicy black eye bean burgers with yogurt mint dressing. Per serve - Energy: 340kcal \| Carb: 52.33g \| Prot: 19.23g \| Fat: 6.55g
	Baked Spicy Fish by member: Shivonne Fish baked in a spicy sauce with tomato. Low fat and no dairy. Per serve - Energy: 264kcal \| Carb: 11.74g \| Prot: 36.53g \| Fat: 8.14g
	Spicy Chickpea Chole by member: Prava A spicy masala chickpea curry that fits into the GI diet. Per serve - Energy: 245kcal \| Carb: 39.86g \| Prot: 11.31g \| Fat: 5.86g
	Spicy Egg Sandwich by member: thea67 For a slightly spicy breakfast that also makes a great brunch item. Per serve - Energy: 281kcal \| Carb: 24.54g \| Prot: 14.35g \| Fat: 15.51g
	Spicy Szechwan Shrimp by member: catglaw Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey. Per serve - Energy: 213kcal \| Carb: 15.89g \| Prot: 24.25g \| Fat: 5.65g
	Leek, Broccoli & Cauliflower Soup by member: Trailblazer A versatile leek soup that you can be creative with and add your favorite vegetables. Per serve - Energy: 156kcal \| Carb: 10.88g \| Prot: 4.93g \| Fat: 11.13g
	Purple Broccoli Salad by member: Rinny182 A low carb version of a sweet broccoli side salad. Per serve - Energy: 172kcal \| Carb: 7.83g \| Prot: 3.37g \| Fat: 14.97g
	Spinach Broccoli Egg Muffins by member: emilyld The perfect to-go breakfast for the whole family. Per serve - Energy: 240kcal \| Carb: 5.08g \| Prot: 16.35g \| Fat: 17.28g
	Spinach & Broccoli Egg Cups by member: kilodewey Baked green egg cups. Per serve - Energy: 258kcal \| Carb: 7.41g \| Prot: 28.59g \| Fat: 12.48g
	Spicy Carrot Dip by member: Bindy Simple to make and really healthy carrot dip. Per serve - Energy: 48kcal \| Carb: 5.11g \| Prot: 1.28g \| Fat: 2.68g
	Spicy Vegetarian Chili by member: leaann431 Filling and very easy to make. Per serve - Energy: 297kcal \| Carb: 50.02g \| Prot: 22.67g \| Fat: 1.94g
	Spicy Chicken Tacos by member: Lucybell33 Low fat Tex-Mex, hard to believe, but true. Per serve - Energy: 393kcal \| Carb: 21.23g \| Prot: 44.02g \| Fat: 14.30g
	Spicy Zucchini Soup by member: Twinsplus1 Spicy food lovers will absolutely adore this stylish zucchini soup. Per serve - Energy: 112kcal \| Carb: 10.89g \| Prot: 3.39g \| Fat: 7.43g
	Spicy Jalapeno Salsa by member: LindaBear Homemade spicy salsa with delicious ingredients. Per serve - Energy: 22kcal \| Carb: 4.89g \| Prot: 0.90g \| Fat: 0.15g
	Spicy Chicken Kebabs by member: jmnachman Chicken with mushrooms, tomato and onions Grilled with spices. Per serve - Energy: 256kcal \| Carb: 5.82g \| Prot: 25.45g \| Fat: 14.29g
	Spicy Veal Roast by member: mich A mouth watering veal roast with a spicy kick. Per serve - Energy: 191kcal \| Carb: 5.28g \| Prot: 27.53g \| Fat: 6.04g
	Spicy Tuna Salad by member: Taadie Easy salad for a quick and healthy lunch. Per serve - Energy: 254kcal \| Carb: 4.20g \| Prot: 41.15g \| Fat: 7.24g

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