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Yields:
5 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Type:
Breakfast
Rating:

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Spinach & Broccoli Egg Cups

Baked green egg cups.

Ingredients

Directions

  1. Mix eggs.
  2. Chop basil.
  3. Chop and cook down spinach.
  4. Cut steamed broccoli.
  5. Put egg and basil mix into muffin tin.
  6. Add a decent pinch of spinach and broccoli.
  7. Make sure all is coated.
  8. 350 °F (175 °C) for roughly 18-22 minutes.
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Nutrition summary:

There are 258 calories in 1 serving of Spinach & Broccoli Egg Cups.
Calorie break-down: 44% fat, 12% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
12.48g
19%
Saturated Fat
3.767g
19%
Trans Fat
-
Polyunsaturated Fat
1.721g
Monounsaturated Fat
4.583g
Cholesterol
508mg
169%
Sodium
379mg
16%
Total Carbohydrate
7.41g
2%
Dietary Fiber
2.5g
10%
Sugars
2.91g
Protein
28.59g
Vitamin D
-
Calcium
680mg
68%
Iron
18.54mg
103%
Potassium
726mg
21%
Vitamin A
21100IU
422%
Vitamin C
352.2mg
587%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (44%)
 
Protein (45%)
* Based on a RDI of 2000 calories


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