Spicy Beef, Broccoli and Snow Pea Stir Fry Recipes

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	Braised Beef Chuck Roast with Cabbage by member: edwardalper Braised chuck roast in cast iron pot. Per serve - Energy: 210kcal \| Carb: 6.96g \| Prot: 26.51g \| Fat: 8.35g
	Pasta with Tuna and Fresh Herbs by member: Lucybell33 Quick, easy and delicious pasta. Per serve - Energy: 471kcal \| Carb: 74.98g \| Prot: 27.54g \| Fat: 9.75g
	Moroccan Spiced Chickpea and Lentil Soup by member: MalaMala A soup that's packed full of flavor. Per serve - Energy: 643kcal \| Carb: 104.84g \| Prot: 33.50g \| Fat: 10.98g
	Green Pepper, Onion and Garlic Burgers by member: jhoward96 Very tasty beef burgers in Kaiser rolls. Per serve - Energy: 455kcal \| Carb: 40.23g \| Prot: 27.56g \| Fat: 19.04g
	Brown Rice and Bell Pepper Salad by member: Appleseed_Tn Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic. Per serve - Energy: 163kcal \| Carb: 24.11g \| Prot: 3.76g \| Fat: 5.43g
	Roasted Veggies and Quinoa Salad Bowl by member: AubergineEgret A satisfying dish for lunch or dinner. Per serve - Energy: 576kcal \| Carb: 74.51g \| Prot: 18.42g \| Fat: 24.22g
	Mackerel with Potatoes and Bitter Leaves by member: redhead_rugby A warm salad with mackerel and new potatoes. Per serve - Energy: 346kcal \| Carb: 20.47g \| Prot: 14.26g \| Fat: 23.61g
	Cucumber and Shrimp Aguachile by member: sawbliss Quick and tasty appetizer. Per serve - Energy: 27kcal \| Carb: 3.87g \| Prot: 3.24g \| Fat: 0.23g
	Crockpot Bleu Cheese and Craisins Meatloaf by member: SharonEsq A hearty meatloaf with terrific flavors. Per serve - Energy: 193kcal \| Carb: 12.82g \| Prot: 17.00g \| Fat: 8.01g
	Chickpea and Quinoa Salad by member: missypen Delicious, low-calorie dish. Per serve - Energy: 135kcal \| Carb: 19.27g \| Prot: 4.78g \| Fat: 4.88g
	Carne Molida con Papas (Ground Beef with Potatoes) by member: lettygaylor This makes a great filling for burritos. Per serve - Energy: 188kcal \| Carb: 20.53g \| Prot: 17.74g \| Fat: 3.74g
	Carrot and Walnut Muffins by member: kyhchicago A low-calorie treat without added sugars. Per serve - Energy: 172kcal \| Carb: 23.75g \| Prot: 4.28g \| Fat: 7.59g
	Almond and Coconut Bread by member: ayalavel A moist and fluffy bread without refined sugars. Per serve - Energy: 273kcal \| Carb: 10.11g \| Prot: 8.57g \| Fat: 23.11g
	Avocado and Lentil Wrap by member: smallboned Simple yet tasty wrap with no bad fats. Per serve - Energy: 318kcal \| Carb: 33.01g \| Prot: 12.84g \| Fat: 16.82g
	Tangy Spinach and Chicken by member: Krysta This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor. Per serve - Energy: 370kcal \| Carb: 25.17g \| Prot: 51.55g \| Fat: 5.96g
	Sweet Potato and Turkey by member: la karla Great for a light dinner. Per serve - Energy: 676kcal \| Carb: 89.90g \| Prot: 23.83g \| Fat: 25.63g
	Mushroom and Spinach Quiche by member: Prava A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way. Per serve - Energy: 260kcal \| Carb: 4.64g \| Prot: 16.19g \| Fat: 19.85g
	Asparagus and Leek Soup by member: offleash Good cold or hot and can be prepared in 45 minutes or less. Per serve - Energy: 127kcal \| Carb: 12.76g \| Prot: 5.71g \| Fat: 7.26g
	Green Eggs and Ham by member: Cole An easy breakfast bake when you have company. Per serve - Energy: 133kcal \| Carb: 2.07g \| Prot: 11.23g \| Fat: 8.66g
	Meatballs and Mushroom Soup by member: Lyuda Turkey meatball soup with rice, mushrooms, potatoes and carrots. Per serve - Energy: 204kcal \| Carb: 27.73g \| Prot: 12.42g \| Fat: 5.36g

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