Pineapple Fluff Recipes

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	Pineapple Fluff by member: Bette A pineapple pudding with whipped topping for dessert. Per serve - Energy: 78kcal \| Carb: 12.50g \| Prot: 0.97g \| Fat: 3.03g
	Mocha Fluff by member: g8rmomof2 Chocolate-Coffee whipped dessert. Per serve - Energy: 146kcal \| Carb: 3.23g \| Prot: 1.03g \| Fat: 14.92g
	Pineapple Muffin by member: Mariah Evans Delicious fat-free muffin. Per serve - Energy: 58kcal \| Carb: 13.99g \| Prot: 2.88g \| Fat: 0.54g
	Strawberry Fluff by member: MarshaHelfman2002 Easy to make very yummy dessert. Per serve - Energy: 70kcal \| Carb: 10.83g \| Prot: 1.52g \| Fat: 2.65g
	Pineapple Ice Pops by member: glamah A Low fat cool summer treat. Per serve - Energy: 62kcal \| Carb: 12.95g \| Prot: 0.58g \| Fat: 1.60g
	Cottage Cheese Pineapple Pie by member: mufflonfaar A protein-bomb pie with pineapple and cottage cheese. Per serve - Energy: 181kcal \| Carb: 20.93g \| Prot: 13.03g \| Fat: 5.18g
	Orange Pineapple Banana Smoothie by member: NancyJohnson A delicious easy smoothie that's the perfect way to start your day. Per serve - Energy: 270kcal \| Carb: 49.80g \| Prot: 10.34g \| Fat: 0.98g
	Sweet Chili with Pineapple by member: talk2bjs Chili with lean ground turkey, pinto and black beans, tomatoes, Splenda brown sugar, pineapple and taco seasoning. Per serve - Energy: 168kcal \| Carb: 23.17g \| Prot: 11.92g \| Fat: 2.96g
	Cranberry, Pineapple & Orange Sauce by member: technut A quick, simple, basic sauce that can be served as a side dish or used in place of jams or jellies. Per serve - Energy: 10kcal \| Carb: 2.22g \| Prot: 0.04g \| Fat: 0.01g
	Caribbean Pineapple Lime Ice Cream by member: jetaiken Delicious do-it-yourself ice cream. Per serve - Energy: 194kcal \| Carb: 27.87g \| Prot: 4.02g \| Fat: 7.40g
	Strawberry Pineapple Protein Breakfast Shake by member: JuanaBsmall Fresh strawberries and pineapple with whey protein. Per serve - Energy: 289kcal \| Carb: 50.67g \| Prot: 21.02g \| Fat: 1.96g
	Peach, Mango, Banana and Pineapple Smoothie by member: meatcake It's like a luau in your mouth, super delicious and packed with goodness. Per serve - Energy: 322kcal \| Carb: 67.81g \| Prot: 11.45g \| Fat: 2.41g
	Oatmeal Fruit Cobbler by member: Pennink1 Oatmeal packets make this a fast recipe to whip up before fruit goes bad. Per serve - Energy: 69kcal \| Carb: 12.54g \| Prot: 1.95g \| Fat: 1.79g
	Papaya Salsa by member: ellehuny Delicious salsa topping for pork or chicken. Per serve - Energy: 53kcal \| Carb: 13.63g \| Prot: 0.84g \| Fat: 0.16g
	Chili Fruit Salad by member: tarfy Fruit salad with a kick. Per serve - Energy: 317kcal \| Carb: 80.53g \| Prot: 3.87g \| Fat: 2.34g
	Morning Fruit Juice by member: ktz3731 A refreshing drink for breakfast loaded with vitamins and minerals. Per serve - Energy: 304kcal \| Carb: 77.77g \| Prot: 4.75g \| Fat: 0.98g
	Chicken in Orange Sauce by member: AlgaeGirl Delicious Chinese dish prepared in a slow cooker. Per serve - Energy: 410kcal \| Carb: 17.36g \| Prot: 53.94g \| Fat: 13.75g
	Thai Sweet & Sour Stir Fried Pork by member: Peyoan Delicious stir fried pork recipe with numerous veggies and flavors. Per serve - Energy: 162kcal \| Carb: 8.08g \| Prot: 9.23g \| Fat: 10.52g
	Citrus Banana Slush by member: ginagina A refreshing frozen treat to replace ice cream. Per serve - Energy: 169kcal \| Carb: 41.90g \| Prot: 2.27g \| Fat: 0.65g
	Green Juice by member: cami_case Fruits and vegetables juice, ideal when it's hot outside. Per serve - Energy: 199kcal \| Carb: 50.74g \| Prot: 3.91g \| Fat: 0.86g