Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
5 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chili Fruit Salad

Fruit salad with a kick.

Ingredients

Directions

  1. Chop all the fruit
  2. Combine in a bowl and mix well.
  3. Sprinkle in your herbs and spices!
43 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Works for Fat Flush; use Apple Cider Vinegar and/or lime juice.
23 Jan 08 by member: jo247
it sound good but I'm to crazy for mango but I try
18 Jan 08 by member: Jenisfit
Sounds good, but no fruit on this diet.
29 Nov 07 by member: healsdata
Can't have watermelon, pineapple or mango but I'm sure would be just as good with other fruits allowed on the G.I. diet
23 Nov 07 by member: rixer21

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-3 grams Fat Recipes 300-400 Calorie Recipes High Fiber Recipes Fruit Salad Recipes

Other Related Recipes

Juicy tomato salad with cucumbers and onions.
My favorite eggs, yummy and simple.
by: msc39lxm
Spicy and low fat coleslaw.
by: Meggels
A yummy juice packed with vitamins and low on points.
by: daniediet
So yummy and really hits the sweet spot.
Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!

Share Your Recipes!

Nutrition summary:

There are 317 calories in 1 serving of Chili Fruit Salad.
Calorie break-down: 6% fat, 90% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
317
 
% Daily Values*
Total Fat
2.34g
4%
Saturated Fat
0.404g
2%
Trans Fat
-
Polyunsaturated Fat
0.849g
Monounsaturated Fat
0.523g
Cholesterol
0mg
0%
Sodium
239mg
10%
Total Carbohydrate
80.53g
27%
Dietary Fiber
11.4g
46%
Sugars
61.72g
Protein
3.87g
Vitamin D
-
Calcium
80mg
8%
Iron
2.16mg
12%
Potassium
884mg
25%
Vitamin A
4450IU
89%
Vitamin C
125.4mg
209%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (6%)
 
Protein (4%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.