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Yields:
4 servings
Meal Types:
Desserts
Lunch
Rating:
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Cottage Cheese Pineapple Pie

A protein-bomb pie with pineapple and cottage cheese.

Ingredients

Directions

  1. Mix all the ingredients together.
  2. Put it in a buttered pan and bake it for 25 minutes at 440 °F (225 °C).
  3. Let it cool for a few minutes.
  4. Dig in and enjoy!
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Reviews 
I,m allergic to pies you inconsiderate earthling. This kills a little bit more than hunger.
26 Jul 11 by member: dragomilan

     
 

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Nutrition summary:

There are 181 calories in 1 serving of Cottage Cheese Pineapple Pie.
Calorie break-down: 26% fat, 46% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
5.18g
8%
Saturated Fat
1.756g
9%
Trans Fat
-
Polyunsaturated Fat
0.719g
Monounsaturated Fat
1.896g
Cholesterol
188mg
63%
Sodium
290mg
12%
Total Carbohydrate
20.92g
7%
Dietary Fiber
1g
4%
Sugars
15.51g
Protein
13.03g
Vitamin D
-
Calcium
260mg
26%
Iron
4.50mg
25%
Potassium
165mg
5%
Vitamin A
1000IU
20%
Vitamin C
17.4mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (26%)
 
Protein (29%)
* Based on a RDI of 2000 calories


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