Cottage Cheese Pineapple Pie
Meal Types:
Desserts
Lunch
Rating:
fatsecret members overall average rating
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Cottage Cheese Pineapple Pie
A protein-bomb pie with pineapple and cottage cheese.
Ingredients
Directions
- Mix all the ingredients together.
- Put it in a buttered pan and bake it for 25 minutes at 440 °F (225 °C).
- Let it cool for a few minutes.
- Dig in and enjoy!
42 members have added this recipe to their cookbook.
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 Reviews
I,m allergic to pies you inconsiderate earthling. This kills a little bit more than hunger.
26 Jul 11 by member: dragomilan
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Kitchen
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Nutrition summary:
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There are 181 calories in 1 serving of Cottage Cheese Pineapple Pie. |
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Calorie break-down: 26% fat, 46% carbs, 29% protein. |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
5.18g
7%
Saturated Fat
1.756g
9%
Trans Fat
-
Polyunsaturated Fat
0.719g
Monounsaturated Fat
1.896g
Cholesterol
188mg
63%
Sodium
290mg
13%
Total Carbohydrate
20.92g
8%
Dietary Fiber
1g
3%
Sugars
15.51g
Protein
13.03g
Vitamin D
0mcg
3%
Calcium
64mg
5%
Iron
1.1mg
6%
Potassium
165mg
4%
Vitamin A
69mcg
8%
Vitamin C
4.2mg
5%
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (26%)
Protein (29%)
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* Based on a RDI of 2000 calories
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