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1 serving
Prep Time:
5 mins
Meal Types:
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Orange Pineapple Banana Smoothie

A delicious easy smoothie that's the perfect way to start your day.



  1. Blend all ingredients in blender.
  2. Enjoy!
  3. Note: leave out the vanilla extract flavor if you prefer.
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I used frozen fruit. I had more mango than pineapple, but it was tasty. I also used plain soy milk instead of skim. I'm always looking for smoothie recipes, more so, as of late and this is definitely one I'll add to my repertoire!
16 May 13 by member: melodic23
This is a great Smoothie but I substituted the vanilla and dairy-milk with vanilla soy-milk. Also added a Tbsp local Bee-pollen.
22 Mar 12 by member: storrence
This was okay. I used more pineapple and orange juice. I'm going to try it again because my banana might have been a little ripe yet. My 2 year old liked it too.
18 Jan 11 by member: happybee
This was yummy and my kids loved it. This is allowed a few times during the 11 day diet and I found it to be filling.


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Nutrition summary:

There are 270 calories in 1 serving of Orange Pineapple Banana Smoothie.
Calorie break-down: 4% fat, 80% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 9
Calories 270
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.393g 2%
  Polyunsaturated Fat 0.144g  
  Monounsaturated Fat 0.192g  
Cholesterol 5mg 2%
Sodium 135mg 6%
Potassium 977mg  
Total Carbohydrate 49.8g 17%
  Dietary Fiber 2.8g 11%
  Sugars 38.45g  
Protein 10.34g  
Vitamin A 30% Vitamin C 163%
Calcium 52% Iron 4%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
* Based on a RDI of 2000 calories