Pasta with Ricotta, Broccoli and Tomatoes Recipes

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	Sausage Gumbo by member: caroldiff A spicy sausage and veggie dish. Per serve - Energy: 924kcal \| Carb: 15.74g \| Prot: 34.61g \| Fat: 80.41g
	Grilled Bruschetta Chicken by member: chinaeure Italian inspired chicken with mozzarella cheese, tomato and basil. Per serve - Energy: 342kcal \| Carb: 9.01g \| Prot: 59.92g \| Fat: 6.25g
	Turkey Chili Taco Soup by member: Ironic Blonde It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal. Per serve - Energy: 81kcal \| Carb: 5.25g \| Prot: 7.33g \| Fat: 3.27g
	Cheesy Lentil Bake by member: NancyJohnson Lentils are the key ingredient in this healthy vegetarian cheddar topped bake. Per serve - Energy: 378kcal \| Carb: 50.28g \| Prot: 27.25g \| Fat: 8.94g
	Spicy Jalapeno Salsa by member: LindaBear Homemade spicy salsa with delicious ingredients. Per serve - Energy: 22kcal \| Carb: 4.89g \| Prot: 0.90g \| Fat: 0.15g
	Tomato Gazpacho by member: khay A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days. Per serve - Energy: 99kcal \| Carb: 11.03g \| Prot: 2.45g \| Fat: 5.96g
	Horiatiki Greek Salad by member: bherickson A bright, refreshing vegetable salad. Per serve - Energy: 185kcal \| Carb: 8.29g \| Prot: 6.27g \| Fat: 14.32g
	Meatball Soup by member: Jiga This soup beefs up the health by using chicken with lean beef to lower the fat. Per serve - Energy: 154kcal \| Carb: 18.60g \| Prot: 15.26g \| Fat: 3.00g
	Creole Chicken by member: EJacks A sensational quick Southern dish that's healthy and extremely nourishing. Per serve - Energy: 354kcal \| Carb: 24.93g \| Prot: 57.19g \| Fat: 3.34g
	Chicken Soft Tacos by member: desiree717 A great recipe for celebrations such as advancing to Phase 2 of South Beach! Per serve - Energy: 301kcal \| Carb: 28.72g \| Prot: 22.42g \| Fat: 10.99g
	Late Summer Ratatouille by member: carol_54 A vegetable "stew" that's great hot or cold and good for low-carb diets. Per serve - Energy: 80kcal \| Carb: 9.04g \| Prot: 1.91g \| Fat: 4.78g
	Brown Lentil Dal by member: klgree A gently spiced Northern Indian dish that makes anyone want to eat their lentils. Per serve - Energy: 282kcal \| Carb: 32.69g \| Prot: 12.64g \| Fat: 11.71g
	Tomato Mozzarella Caprese by member: Sundae Tomatoes with mozzarella cheese and basil. Per serve - Energy: 117kcal \| Carb: 3.82g \| Prot: 7.73g \| Fat: 8.05g
	Bacon & Bean Soup by member: gogirl52 Bacon and ham, with tomato, peppers, onions and great northern beans make for a terrific soup. Per serve - Energy: 588kcal \| Carb: 93.38g \| Prot: 40.62g \| Fat: 7.11g
	Sweet & Sour Cauliflower Salad by member: chloe24 A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt. Per serve - Energy: 87kcal \| Carb: 16.61g \| Prot: 5.71g \| Fat: 1.35g
	French Mushroom Soup by member: rkd314 A warming, super healthy mushroom soup. Per serve - Energy: 71kcal \| Carb: 12.35g \| Prot: 3.30g \| Fat: 2.04g
	Warm Salsa Dip by member: schmordelia Mexican flavors that go well as a dip or topping for quesadillas, tortilla chips or tacos. Per serve - Energy: 60kcal \| Carb: 6.46g \| Prot: 0.87g \| Fat: 3.66g
	Mediterranean White Bean Soup by member: schwarl Tasty white bean and tomato soup with rosemary, garlic, parsley and red wine vinegar. Per serve - Energy: 214kcal \| Carb: 25.77g \| Prot: 8.21g \| Fat: 9.57g
	Creamy Vegetable Soup by member: mrs.christie A nice creamy vegetable puree soup. Per serve - Energy: 62kcal \| Carb: 10.87g \| Prot: 5.43g \| Fat: 0.38g
	Tabouli by member: Albright777 Really delicious traditional tabouli using fresh parsley. Per serve - Energy: 32kcal \| Carb: 4.65g \| Prot: 0.98g \| Fat: 1.31g

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