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Yields:
6 servings
Meal Type:
Soups
Rating:
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Mediterranean White Bean Soup

Tasty white bean and tomato soup with rosemary, garlic, parsley and red wine vinegar.

Ingredients

Directions

  1. Rinse, pick over and soak the beans overnight in water. Drain.
  2. Sauté garlic and rosemary in oil until onions translucent.
  3. Add water and beans. Bring to a boil and simmer for 1 1/2 hours.
  4. Add tomatoes, parsley, red wine vinegar, salt and pepper and heat through while stirring.
  5. Note: based on recipe from the Joy of Cooking - 75th Anniversary Edition.
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Reviews 
if you don't have fresh or sundried tomatoes, check your pantry for tomato paste. carmelize the paste in the pan before adding the water for additional flavor. if you don't like rosemary, try basil. my mom always grows tons and then blends the leaves with a little bit of olive oil before packing it in resealable bags and freezing. i just break off about an inch long chunk and drop it in the pot right before serving. i would use much less oil for sauteeing (in a green pan to save calories too) if i were to add my frozen basil.

     
 

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Nutrition summary:

There are 214 calories in 1 serving of Mediterranean White Bean Soup.
Calorie break-down: 39% fat, 46% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
9.56g
12%
Saturated Fat
1.39g
7%
Trans Fat
-
Polyunsaturated Fat
1.191g
Monounsaturated Fat
6.636g
Cholesterol
0mg
0%
Sodium
789mg
34%
Total Carbohydrate
25.77g
9%
Dietary Fiber
9.6g
34%
Sugars
0.85g
Protein
8.21g
Vitamin D
-
Calcium
86mg
7%
Iron
3.29mg
18%
Potassium
660mg
14%
Vitamin A
24mcg
3%
Vitamin C
8.6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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