schmordelia - Member

schmordelia

Joined February 2009

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Weight History

Start Weight

155.0 lb

Lost so far: 5.0 lb

Current Weight

150.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 20.0 lb

schmordelia's Weight History

cals: 60kcal | fat: 3.66g | carbs: 6.46g | prot: 0.87g

Mexican flavors that go well as a dip or topping for quesadillas, tortilla chips or tacos.

cals: 798kcal | fat: 40.03g | carbs: 58.87g | prot: 47.13g

A classic breakfast dish.

view complete cookbook

	1/2 serving Shredded Cheddar Cheese
	1/2 serving Olive Tapenade
	1 serving Mini Ice Cream Bars
	Running (jogging) - 5/mph
	Running - 6/mph
	Walking (brisk) - 4/mph

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.