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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

Ingredients

Directions

  1. Heat oil in large nonstick skillet. Add chicken and sauté for about 3 minutes or until lightly browned.
  2. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook for about 15 minutes, stirring occasionally.
  3. Add tomatoes, garlic, basil, parsley, and pepper. Stir and continue to cook for about 5 minutes or until chicken is tender.
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Reviews 
I made this over the weekend, and the family loved it. Definetly will be going after this recipe again. I think the only thing I added was a little balsamic vinagar and maybe a tsp of rosemary.
12 May 14 by member: Frazzemrat
I made this with only 2 chicken breasts instead of 4 and served it to 3 people. It was wonderful! I did not have a problem with preparation or cooking time. You do need to stand next to the oven for at least 20 minutes.
07 Oct 10 by member: Buhri113
I thought this was a fantastic recipe. A little time consuming for preparation but very good. I left out the parsley and added a bit more basil. The only thing is this - the portion sizes are HUGE!!! It was a very large portion and I just had it by itself; I can't imagine adding rice or pasta to it.
22 Mar 10 by member: jenju
Much more flavor than I expected. Plesantly surprised!
08 Jan 10 by member: cdkelly
Points are high for a weight watcher member. Chicken appears to get hard and not enjoyable. I like the vegetables and the taste was acceptable.
19 Nov 09 by member: DiannaC
just leave out the black pepper

     
 

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Nutrition summary:

There are 396 calories in 1 serving of Chicken Ratatouille.
Calorie break-down: 17% fat, 23% carbs, 61% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
396
 
% Daily Values*
Total Fat
7.45g
10%
Saturated Fat
1.234g
6%
Trans Fat
0.06g
Polyunsaturated Fat
2.195g
Monounsaturated Fat
2.881g
Cholesterol
137mg
46%
Sodium
183mg
8%
Total Carbohydrate
22.88g
8%
Dietary Fiber
8.6g
31%
Sugars
11.32g
Protein
60.98g
Vitamin D
1mcg
5%
Calcium
90mg
7%
Iron
3.47mg
19%
Potassium
1846mg
39%
Vitamin A
90mcg
10%
Vitamin C
75.7mg
84%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (17%)
 
Protein (61%)
* Based on a RDI of 2000 calories


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