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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
3 hrs
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Veal Shanks

One of the most tender and tasty cuts of meat you'll ever find will really show your guests you care.

Ingredients

Directions

  1. Season shank with salt and pepper. Preheat oven to 450 °F (230 °C4) and sear shank in hot roasting pan, in olive oil.
  2. Continually baste shank and cook until brown.
  3. Add carrots, celery and onions and brown slowly. Add white wine, herbs and spices.
  4. Continually baste while roasting for about 2 1/2 hours until fork tender and bronze in color. Pan should be dry.
  5. Add a cup of water or wine to the drippings and bring to a boil, reduce to 1/2 and stir in 1/4 cup of sweet butter.
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Nutrition summary:

There are 383 calories in 1 serving of Veal Shanks.
Calorie break-down: 72% fat, 10% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
383
 
% Daily Values*
Total Fat
28.14g
43%
Saturated Fat
7.985g
40%
Trans Fat
-
Polyunsaturated Fat
2.552g
Monounsaturated Fat
15.919g
Cholesterol
77mg
26%
Sodium
483mg
20%
Total Carbohydrate
9.15g
3%
Dietary Fiber
1.9g
7%
Sugars
2.48g
Protein
15.68g
Vitamin D
-
Calcium
400mg
40%
Iron
12.60mg
70%
Potassium
440mg
13%
Vitamin A
23150IU
463%
Vitamin C
33.6mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (72%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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