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Yields:
2 servings
Meal Types:
Main Dishes
Lunch
Rating:
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Orange and Gold Chicken

A quick, easy and flavorful chicken skillet.

Ingredients

Directions

  1. Heat oil in a medium hot skillet.
  2. Cook chicken for about 3 minutes.
  3. Add remaining ingredients and cook for 3 more minutes or until chicken is no longer pink.
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Nutrition summary:

There are 471 calories in 1 serving of Orange and Gold Chicken.
Calorie break-down: 48% fat, 6% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
24.78g
32%
Saturated Fat
5.394g
27%
Trans Fat
0g
Polyunsaturated Fat
6.452g
Monounsaturated Fat
10.6g
Cholesterol
140mg
47%
Sodium
730mg
32%
Total Carbohydrate
6.9g
3%
Dietary Fiber
2.2g
8%
Sugars
1.96g
Protein
53.72g
Vitamin D
-
Calcium
54mg
4%
Iron
2.66mg
15%
Potassium
634mg
14%
Vitamin A
240mcg
27%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
* Based on a RDI of 2000 calories

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