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disch
disch
Joined October 2010
Posts
19
Following
0
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0
Weight History
Start Weight
190.5 lb
Lost so far:
20.5 lb
Current Weight
170.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
120.0 lb
Still to go:
50.0 lb
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disch's Weight History
view disch's complete history
1 published recipe
disch's Cookbook
cals: 122kcal | fat: 1.81g | carbs: 11.87g | prot: 15.21g
Turkey No-Noodle Soup
An easy to make crock pot soup without noodles.
view complete cookbook
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disch's Recent Food & Exercise
1 serving 6" Veggie Delite
1 serving Chocolate Cheerios
2
medium whole
Red Tomatoes
Walking (moderate) - 3/mph
view diet calendar
