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Open-Faced Turkey Burgers
by member: HeatherV
Turkey burger on top of a portabella mushroom with salad.
Per serve - Energy: 327kcal | Carb: 6.59g | Prot: 28.82g | Fat: 20.51g
Cheesy Chicken Fajita Lettuce Wraps
by member: chippie26
A low carb tasty fajita.
Per serve - Energy: 363kcal | Carb: 11.14g | Prot: 32.48g | Fat: 20.73g
Prawn Cocktail
by member: MoonLite
Simple prawn cocktail, quick and easy to prepare.
Per serve - Energy: 138kcal | Carb: 8.15g | Prot: 20.90g | Fat: 2.06g
Beef Tacos
by member: mamadrama
A healthy dinner treat that feels like you are cheating.
Per serve - Energy: 429kcal | Carb: 23.39g | Prot: 53.22g | Fat: 12.99g
Spicy Chicken Tacos
by member: Lucybell33
Low fat Tex-Mex, hard to believe, but true.
Per serve - Energy: 393kcal | Carb: 21.23g | Prot: 44.02g | Fat: 14.30g
Double Berry Jello Salad
by member: Janelleas
Whole cranberry in the salad makes this a perfect holiday addition.
Per serve - Energy: 178kcal | Carb: 28.08g | Prot: 7.30g | Fat: 5.07g
Rare Roast Beef Salad with Mustard Mayonnaise
by member: MarshaHelfman2002
A yummy salad for Phase 1 of the South Beach diet.
Per serve - Energy: 754kcal | Carb: 10.33g | Prot: 40.77g | Fat: 60.97g
Ham Wrap
by member: MarshaHelfman2002
A quick 5 minute meal.
Per serve - Energy: 178kcal | Carb: 5.32g | Prot: 25.13g | Fat: 5.85g
Vegetable Salad with Lemon Juice
by member: Fatlebanesenunu
A great detox salad for lunch.
Per serve - Energy: 414kcal | Carb: 39.18g | Prot: 12.64g | Fat: 27.08g
Chef Salad
by member: hamiltontankgirl
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
Per serve - Energy: 185kcal | Carb: 4.60g | Prot: 20.86g | Fat: 9.06g
Vegetable Salad with Parmesan
by member: mufflonfaar
A light salad with tomatoes, cucumber, peppers and parmesan.
Per serve - Energy: 32kcal | Carb: 6.16g | Prot: 1.68g | Fat: 0.55g
Big Salad
by member: mrsjohnson0317
A basic versatile salad that you can chop and change.
Per serve - Energy: 91kcal | Carb: 9.53g | Prot: 9.33g | Fat: 2.44g
Lime Vinaigrette Salad
by member: Mary O
A simple refreshing salad to go with Mexican food.
Per serve - Energy: 129kcal | Carb: 9.22g | Prot: 2.53g | Fat: 10.32g
Shwarma Chicken Wrap
by member: Mulata
A Persian inspired chicken wrap.
Per serve - Energy: 419kcal | Carb: 54.56g | Prot: 39.47g | Fat: 6.79g
Cheese and Salad Sandwich
by member: Mulata
A meatless cheese sub sandwich.
Per serve - Energy: 457kcal | Carb: 45.38g | Prot: 16.06g | Fat: 24.00g
Turkey Rolls
by member: forlornsinglemom
Turkey rolls with a cilantro mayonnaise spread.
Per serve - Energy: 95kcal | Carb: 8.40g | Prot: 8.44g | Fat: 3.48g
Chicken Caesar Salad
by member: lttlangel
A low fat caesar salad.
Per serve - Energy: 321kcal | Carb: 11.17g | Prot: 56.50g | Fat: 4.69g
Fruit & Vegetables Smoothie
by member: beanfeast
An above average smoothie I have each day.
Per serve - Energy: 316kcal | Carb: 73.60g | Prot: 11.31g | Fat: 2.19g
Chicken Quesadillas
by member: rachel_lynn
These flavorful quesadillas are fast, simple, and healthy.
Per serve - Energy: 524kcal | Carb: 50.62g | Prot: 47.91g | Fat: 13.32g
Thai Beef Salad with Peanuts
by member: reeneejune
A quick toss together salad that's tasty and filling.
Per serve - Energy: 268kcal | Carb: 9.55g | Prot: 16.02g | Fat: 19.15g
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