Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Big Salad

A basic versatile salad that you can chop and change.

Ingredients

Directions

  1. Toss all ingredients into a bowl
  2. Add low fat salad dressing
  3. Eat!
29 members have added this recipe to their cookbook.
 

Reviews 
SOUNDS GREAT:)..
20 Mar 08 by member: doha

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-3 grams Fat Recipes Low Cholesterol Recipes Salad Main Dish Recipes Salad Lunch Recipes

Other Related Recipes

by: helcha
Tasty hot cabbage to accompany a meat or fish meal.
by: amm1114
A healthy make-over salad with terrific authentic Japanese flavors.
by: knitta888
Fresh colorful salad with lots of protein from edamame (soy beans).
A low fat vegetable salad.
Tasty and filing salad.
A light salad with tomatoes, cucumber, peppers and parmesan.

Share Your Recipes!

Nutrition summary:

There are 91 calories in 1 serving of Big Salad.
Calorie break-down: 23% fat, 39% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
2.44g
3%
Saturated Fat
1.301g
7%
Trans Fat
-
Polyunsaturated Fat
0.301g
Monounsaturated Fat
0.642g
Cholesterol
6mg
2%
Sodium
195mg
8%
Total Carbohydrate
9.53g
3%
Dietary Fiber
3.2g
11%
Sugars
5.77g
Protein
9.33g
Vitamin D
-
Calcium
161mg
12%
Iron
1.11mg
6%
Potassium
501mg
11%
Vitamin A
95mcg
11%
Vitamin C
16.5mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (23%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Get the app
    
© 2020 FatSecret. All rights reserved.