Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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A basic versatile salad that you can chop and change.
Ingredients
Directions
- Toss all ingredients into a bowl
- Add low fat salad dressing
- Eat!
29 members have added this recipe to their cookbook.
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 Reviews
SOUNDS GREAT:)..
20 Mar 08 by member: doha
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Nutrition summary:
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There are 91 calories in 1 serving of Big Salad. |
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Calorie break-down: 23% fat, 39% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
2.44g
3%
Saturated Fat
1.301g
7%
Trans Fat
-
Polyunsaturated Fat
0.301g
Monounsaturated Fat
0.642g
Cholesterol
6mg
2%
Sodium
195mg
8%
Total Carbohydrate
9.53g
3%
Dietary Fiber
3.2g
11%
Sugars
5.77g
Protein
9.33g
Vitamin D
-
Calcium
161mg
12%
Iron
1.11mg
6%
Potassium
501mg
11%
Vitamin A
95mcg
11%
Vitamin C
16.5mg
18%
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Calorie Breakdown:
Carbohydrate (39%)
Fat (23%)
Protein (38%)
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* Based on a RDI of 2000 calories
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