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Grilled Chicken Breast with Tomato Pasta
A terrific meal using chicken breast, Italian seasoning, tomatoes, and whole wheat pasta.
Per serve - Energy: 350kcal | Carb: 66.14g | Prot: 28.30g | Fat: 2.59g
Pasta Salad
by member: in5d
A low-calorie salad packed with different vegetables.
Per serve - Energy: 113kcal | Carb: 16.63g | Prot: 2.68g | Fat: 4.55g
Mixed Vegetable Soup
by member: Janelleas
There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
Per serve - Energy: 92kcal | Carb: 16.26g | Prot: 6.26g | Fat: 1.30g
Hearty Vegetable & Turkey Stew
by member: 4thehalibut
Cabbage adds a great flavor to this very filling soup for delicious meals all week long.
Per serve - Energy: 428kcal | Carb: 69.82g | Prot: 30.15g | Fat: 4.53g
Spicy Coleslaw
by member: msc39lxm
Spicy and low fat coleslaw.
Per serve - Energy: 133kcal | Carb: 27.35g | Prot: 7.83g | Fat: 1.61g
Caesar Salad
by member: MalaMala
Hail caesar salad.
Per serve - Energy: 569kcal | Carb: 68.95g | Prot: 17.38g | Fat: 26.72g
Cheeseburger Macaroni
by member: tntitansfan
Spicy light comfort food.
Per serve - Energy: 216kcal | Carb: 24.30g | Prot: 16.76g | Fat: 6.56g
Balsamic Vinegar Vegetable Blend with Bell Peppers
by member: Ladybug_gee
Balsamic flavored yummy mixed vegetables.
Per serve - Energy: 33kcal | Carb: 6.93g | Prot: 2.05g | Fat: 0.36g
Hearty Beef Stew
by member: sararay
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
Per serve - Energy: 128kcal | Carb: 8.93g | Prot: 10.99g | Fat: 5.63g
Salad in A Jar
by member: Garrett Little
A make-ahead meal for weekdays.
Per serve - Energy: 436kcal | Carb: 51.72g | Prot: 14.54g | Fat: 19.53g
Turkey Meatloaf with Taco Seasoning
by member: milos2008
A delicious meatloaf version made the healthy way.
Per serve - Energy: 228kcal | Carb: 10.47g | Prot: 16.71g | Fat: 13.05g
Tomato Avocado Salad
by member: cokezero1982
Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.
Per serve - Energy: 404kcal | Carb: 13.46g | Prot: 11.05g | Fat: 36.09g
Pork Chops Dijon
by member: VSWIFT
Quick, easy to make pork chops that are really yummy.
Per serve - Energy: 257kcal | Carb: 3.21g | Prot: 24.71g | Fat: 15.77g
Zucchini Sausage Stacks
by member: luvsun22
Delicious layers of breaded zucchini, sauce, turkey sausage and cheese.
Per serve - Energy: 457kcal | Carb: 37.96g | Prot: 28.21g | Fat: 22.08g
Pizza Quiche
by member: Carolina
A delicious, low carb alternative that combines two mealtime favorites into one easy recipe.
Per serve - Energy: 360kcal | Carb: 13.55g | Prot: 25.94g | Fat: 22.28g
Baked Chicken Parmesan
by member: SuziQ
Quick and delightful parmesan chicken with plenty of crunch and no frying.
Per serve - Energy: 197kcal | Carb: 21.29g | Prot: 21.53g | Fat: 2.90g
Chicken Slaw Salad
by member: Mandy27Sue
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
Per serve - Energy: 270kcal | Carb: 18.82g | Prot: 21.23g | Fat: 12.18g
Zucchini Patties
by member: Berni D
Oven baked zucchini patties.
Per serve - Energy: 99kcal | Carb: 6.60g | Prot: 7.55g | Fat: 5.00g
Coleslaw Salad
by member: paint8
Healthy side dish with no added sugars.
Per serve - Energy: 107kcal | Carb: 5.17g | Prot: 1.68g | Fat: 9.30g
Vegetable Salad
by member: Bobby_Hill1
A quick side dish to prepare.
Per serve - Energy: 298kcal | Carb: 12.13g | Prot: 0.72g | Fat: 27.15g
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