Grilled Chicken Breast with Tomato Pasta
Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Grilled Chicken Breast with Tomato Pasta
A terrific meal using chicken breast, Italian seasoning, tomatoes, and whole wheat pasta.
Ingredients
Directions
- Grill thawed boneless chicken breast in a non-stick pan with fat-free cooking spray.
- Sprinkle the seasoning on the top and bottom of the breast. Let cook until golden brown.
- Meanwhile, boil whole wheat pasta till al dente.
- Slice lemon wedges and place in a small bowl.
- Add the diced tomatoes to the chicken in the same pan. Let cook until the tomatoes are warm.
- Serve chicken breast with tomato mixture, a portion of pasta, and a lemon wedge.
- Enjoy your meal.
166 members have added this recipe to their cookbook.
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 Reviews
Great for me on WW Core
03 Nov 07 by member: helcha
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Nutrition summary:
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There are 350 calories in 1 serving of Grilled Chicken Breast with Tomato Pasta. |
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Calorie break-down: 6% fat, 66% carbs, 28% protein. |
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Nutrition Facts
Amount Per Serving
Calories
350
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
0.588g
3%
Trans Fat
0.02g
Polyunsaturated Fat
0.814g
Monounsaturated Fat
0.431g
Cholesterol
41mg
14%
Sodium
362mg
16%
Total Carbohydrate
66.14g
24%
Dietary Fiber
7.7g
28%
Sugars
6.25g
Protein
28.3g
Vitamin D
-
Calcium
208mg
16%
Iron
6.98mg
39%
Potassium
937mg
20%
Vitamin A
25mcg
3%
Vitamin C
106.1mg
118%
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18%
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of RDI*
(350 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (6%)
Protein (28%)
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* Based on a RDI of 2000 calories
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