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Yields:
10 servings
Meal Types:
Soups
Main Dishes
Side Dishes
Lunch
Rating:
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Hearty Beef Stew

With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.

Ingredients

Directions

  1. Prepare all of the vegetables. Heat the water in a kettle, bring to boil.
  2. In a medium pan, heat the oil on medium heat. Brown the stew meat, sprinkled with garlic, until browned. (Optional to add 1/4 cup of red cooking wine and let reduce 2 minutes.
  3. In a slow-cooker, add hot water, bouillon cubes, meat, and all of the prepared vegetables.
  4. Let cook for 6-8 hours in the slow-cooker.
  5. Note: a variation for lower carbs is to omit carrots and replace with summer squash.
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Reviews 
3 pts
03 Dec 11 by member: mama mel
Very good, and healthy. I did without bouillon.
27 Feb 10 by member: Walt123

     
 

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Nutrition summary:

There are 128 calories in 1 serving of Hearty Beef Stew.
Calorie break-down: 39% fat, 27% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
5.63g
7%
Saturated Fat
1.345g
7%
Trans Fat
0.097g
Polyunsaturated Fat
0.556g
Monounsaturated Fat
2.941g
Cholesterol
26mg
9%
Sodium
65mg
3%
Total Carbohydrate
8.93g
3%
Dietary Fiber
1.8g
7%
Sugars
2.8g
Protein
10.99g
Vitamin D
0mcg
1%
Calcium
39mg
3%
Iron
1.83mg
10%
Potassium
461mg
10%
Vitamin A
201mcg
22%
Vitamin C
11.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (39%)
 
Protein (34%)
* Based on a RDI of 2000 calories


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