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Broccoli Waldorf Salad
by member: ccclark1972
Broccoli, apples and walnuts in a delicious creamy dressing.
Per serve - Energy: 339kcal | Carb: 25.39g | Prot: 6.60g | Fat: 26.27g
Cream of Potato Soup
by member: ypsi7267
A wonderful comfort food on a cold winter day.
Per serve - Energy: 163kcal | Carb: 23.38g | Prot: 4.69g | Fat: 6.03g
Spicy Cilantro Chicken
by member: scullme
Great flavored spicy chicken without being too spicy.
Per serve - Energy: 242kcal | Carb: 3.14g | Prot: 33.58g | Fat: 9.91g
Tandoori Chicken
by member: scullme
An easy introduction to Indian food, and a great flavor for chicken.
Per serve - Energy: 257kcal | Carb: 3.46g | Prot: 34.66g | Fat: 10.99g
Angel Hair Chicken Pasta with Vegetables
by member: skanwbbj
A pasta dish for all to enjoy.
Per serve - Energy: 471kcal | Carb: 54.91g | Prot: 52.24g | Fat: 4.89g
Cottage Cheese Salad
by member: denny_boyd
A low fat cottage cheese salad with onions and tomatoes.
Per serve - Energy: 113kcal | Carb: 5.95g | Prot: 20.44g | Fat: 0.62g
Mozzarella Chicken Marinara
by member: ChristyinGlendale
A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese.
Per serve - Energy: 639kcal | Carb: 40.47g | Prot: 71.30g | Fat: 22.45g
Raisin Waldorf Salad
by member: skanwbbj
A great mix of raisins, walnuts, apples, celery and yogurt.
Per serve - Energy: 154kcal | Carb: 27.29g | Prot: 2.80g | Fat: 5.34g
Spicy Crab Salad
by member: erinluvstiggers
A delicious low carb lunch.
Per serve - Energy: 368kcal | Carb: 4.07g | Prot: 31.98g | Fat: 23.91g
Spicy Lobster Salad
by member: erinluvstiggers
Lobster works so well in this low carb lunch.
Per serve - Energy: 566kcal | Carb: 4.72g | Prot: 35.02g | Fat: 45.30g
Moroccan Chicken with Fruit & Olive Topping
by member: JLM83
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
Per serve - Energy: 301kcal | Carb: 23.39g | Prot: 28.79g | Fat: 6.28g
Thai Chicken Larb Salad
by member: Juliedelabean
A traditional Thai dish with a sauce made from fresh lime juice, fish sauce, lemongrass and chili.
Per serve - Energy: 555kcal | Carb: 16.18g | Prot: 40.88g | Fat: 37.88g
Pacific Rim Chicken
by member: scullme
With a great taste, this is a nice change up for chicken.
Per serve - Energy: 326kcal | Carb: 12.86g | Prot: 33.75g | Fat: 15.58g
Chicken & Barley Stew
by member: BDDB
A delicious stew made in a slow cooker that can be frozen in small portions for times when you don't want to cook.
Per serve - Energy: 360kcal | Carb: 26.14g | Prot: 27.02g | Fat: 16.43g
Lemon Chicken
by member: copalmers
A delicious lemony marinade delivers a healthy chicken meal with a kick.
Per serve - Energy: 303kcal | Carb: 3.72g | Prot: 27.47g | Fat: 19.65g
Spinach Stuffed Chicken Breast
by member: sweet tooth
Truly delicious spinach, onion and feta stuffed chicken breasts.
Per serve - Energy: 191kcal | Carb: 5.43g | Prot: 29.38g | Fat: 6.44g
Cheesy Chicken Enchiladas
by member: jandbderb
Delicious chicken enchiladas with tortillas, sour cream and melted cheese.
Per serve - Energy: 349kcal | Carb: 30.59g | Prot: 12.60g | Fat: 19.98g
Rosemary Lemon Chicken
by member: ginniegc
Boneless skinless baked chicken breast flavored with rosemary and lemon.
Per serve - Energy: 187kcal | Carb: 16.57g | Prot: 24.98g | Fat: 7.21g
Tuscan Chicken & White Bean Stew
by member: NancyJohnson
A hearty Italian stew.
Per serve - Energy: 352kcal | Carb: 47.03g | Prot: 22.70g | Fat: 6.76g
Chicken and Broccoli Pasta
by member: Lid
An easy, healthy pasta dish.
Per serve - Energy: 343kcal | Carb: 40.83g | Prot: 24.44g | Fat: 8.77g
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