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Yields:
4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Cottage Cheese Salad

A low fat cottage cheese salad with onions and tomatoes.

Ingredients

Directions

  1. Combine, nonfat cottage cheese, sliced onions and tomatoes.
  2. Season with salt and pepper, put in fridge for 1/2 hour, or eat right away.
159 members have added this recipe to their cookbook.
 

Reviews 
I love cottage cheese but adding in the tomato just wasn't for me. The odd color of the cottage cheese after adding in tomato was a turn off. I rated this a 4 because it is still a yummy recipe and I ate it because I hate to waste food.
17 Apr 16 by member: DivaTrue
Very good
27 Jun 13 by member: JackJack101
I thought I would like this but it was far too oniony to me... and I love onions!
06 Apr 10 by member: shewulfwyn
Very Good
07 Mar 10 by member: moneque33
The best. I would have never thought to add tomatoes and onions to cottage cheese. Yummy!
26 Jul 09 by member: CherryS
This is my Dad's recipe, it is good and heart warming to me. enjoy!!
15 Feb 09 by member: denny_boyd

     
 

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Nutrition summary:

There are 113 calories in 1 serving of Cottage Cheese Salad.
Calorie break-down: 5% fat, 21% carbs, 74% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.338g
2%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.155g
Cholesterol
8mg
3%
Sodium
22mg
1%
Total Carbohydrate
5.95g
2%
Dietary Fiber
1.3g
5%
Sugars
3.95g
Protein
20.44g
Vitamin D
-
Calcium
61mg
5%
Iron
0.8mg
4%
Potassium
222mg
5%
Vitamin A
44mcg
5%
Vitamin C
11.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (5%)
 
Protein (74%)
* Based on a RDI of 2000 calories

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