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Yields:
8 servings
Meal Type:
Soups
Rating:
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Cream of Potato Soup

A wonderful comfort food on a cold winter day.

Ingredients

Directions

  1. Boil the potatoes (peeled and chopped) with the onion (chopped) in water until soft. Mash lightly.
  2. Add chicken broth, milk, salt, pepper and nutmeg. Bring to slow boil.
  3. Add flour (shake in a container with a small amount of water) and simmer until slightly thickened.
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Reviews 
I used light butter and fat free milk, and it came it at 3 PPVS for me...but that was with 8 servings, like the original recipe. Tasty,but next time I don't think I'll mash the taters, I like my potato soup to have chunks of potatoes and a thin broth.And while the recipe doesn't say when to add the butter, I usually add mine at the end, just before serving.
14 Jul 13 by member: Char Gets Thin
Delicious! I weighed my potatoes because I'm on the weight watchers diet. I used 15.5 oz of potatoes. The way I calculated the ingredients it equaled 30 points. So im going to have six servings instead at 5 points each. The only ingredient I added that is not listed is garlic salt to taste. Its very good and I will make again!
14 Jul 13 by member: Sicca83
3 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 163 calories in 1 serving of Cream of Potato Soup.
Calorie break-down: 33% fat, 56% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
6.03g
9%
Saturated Fat
2.858g
14%
Trans Fat
-
Polyunsaturated Fat
0.812g
Monounsaturated Fat
1.986g
Cholesterol
11mg
4%
Sodium
322mg
13%
Total Carbohydrate
23.38g
8%
Dietary Fiber
2.1g
8%
Sugars
4.37g
Protein
4.69g
Vitamin D
-
Calcium
690mg
69%
Iron
4.14mg
23%
Potassium
416mg
12%
Vitamin A
0IU
0%
Vitamin C
52.8mg
88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (33%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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