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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lemon Chicken

A delicious lemony marinade delivers a healthy chicken meal with a kick.

Ingredients

Directions

  1. Split chicken breasts into 6 halves.
  2. Combine all other ingredients in a blender and blend well to make the marinade.
  3. Place chicken in a shallow dish and cover with marinade, reserving 1/4 cup for later.
  4. Cover and refrigerate about 2 hours, turning chicken occasionally.
  5. Remove chicken from marinade and broil in the oven or on a grill, 11-12 minutes on each side, basting frequently with reserved marinade.
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Reviews 
very good yum
06 Jan 14 by member: dolphspeg
I added a clove of garlic to the marinade and my wife and I loved it.
05 Dec 09 by member: customizednerd
I forgot to put in 1/2 cup lemon juice as one of the ingredients. I couldn't see any way to edit it, so added it here!
13 Feb 09 by member: copalmers

     
 

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Nutrition summary:

There are 303 calories in 1 serving of Lemon Chicken.
Calorie break-down: 59% fat, 5% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
19.65g
30%
Saturated Fat
1.686g
8%
Trans Fat
-
Polyunsaturated Fat
5.719g
Monounsaturated Fat
11.06g
Cholesterol
69mg
23%
Sodium
498mg
21%
Total Carbohydrate
3.72g
1%
Dietary Fiber
0.4g
1%
Sugars
1.28g
Protein
27.47g
Vitamin D
-
Calcium
140mg
14%
Iron
6.66mg
37%
Potassium
370mg
11%
Vitamin A
150IU
3%
Vitamin C
73.8mg
123%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (59%)
 
Protein (36%)
* Based on a RDI of 2000 calories


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