Prep Time: 10 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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A delicious lemony marinade delivers a healthy chicken meal with a kick.
Ingredients
Directions
- Split chicken breasts into 6 halves.
- Combine all other ingredients in a blender and blend well to make the marinade.
- Place chicken in a shallow dish and cover with marinade, reserving 1/4 cup for later.
- Cover and refrigerate about 2 hours, turning chicken occasionally.
- Remove chicken from marinade and broil in the oven or on a grill, 11-12 minutes on each side, basting frequently with reserved marinade.
547 members have added this recipe to their cookbook.
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 Reviews
Used ziplock to marinade, subbed 1/4 c coconut oil for 1/2 c canola, used boneless thighs instead of breast (on low-carb diet). Added nice flavor to chicken. Will add garlic next time. non-dieting hubby loved it.
21 Mar 23 by member: ChubbyMamaw
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I added a clove of garlic to the marinade and my wife and I loved it.
05 Dec 09 by member: customizednerd
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I forgot to put in 1/2 cup lemon juice as one of the ingredients. I couldn't see any way to edit it, so added it here!
13 Feb 09 by member: copalmers
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Nutrition summary:
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There are 303 calories in 1 serving of Lemon Chicken. |
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Calorie break-down: 59% fat, 5% carbs, 36% protein. |
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Nutrition Facts
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
19.65g
25%
Saturated Fat
1.686g
8%
Trans Fat
0.03g
Polyunsaturated Fat
5.719g
Monounsaturated Fat
11.06g
Cholesterol
68mg
23%
Sodium
498mg
22%
Total Carbohydrate
3.72g
1%
Dietary Fiber
0.4g
1%
Sugars
1.28g
Protein
27.47g
Vitamin D
-
Calcium
22mg
2%
Iron
1.14mg
6%
Potassium
370mg
8%
Vitamin A
7mcg
1%
Vitamin C
12.1mg
13%
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15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (59%)
Protein (36%)
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* Based on a RDI of 2000 calories
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