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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Pacific Rim Chicken

With a great taste, this is a nice change up for chicken.

Ingredients

Directions

  1. Finely chop the onion. Whisk the chopped onion and all the other ingredients, except the chicken.
  2. Marinate the chicken in the mixture 4 hours or overnight.
  3. Broil chicken for 12 - 15 minutes.
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Nutrition summary:

There are 326 calories in 1 serving of Pacific Rim Chicken.
Calorie break-down: 43% fat, 16% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
326
 
% Daily Values*
Total Fat
15.58g
24%
Saturated Fat
3.614g
18%
Trans Fat
-
Polyunsaturated Fat
1.832g
Monounsaturated Fat
3.337g
Cholesterol
92mg
31%
Sodium
1033mg
43%
Total Carbohydrate
12.86g
4%
Dietary Fiber
0.5g
2%
Sugars
10.2g
Protein
33.75g
Vitamin D
-
Calcium
250mg
25%
Iron
12.78mg
71%
Potassium
335mg
10%
Vitamin A
0IU
0%
Vitamin C
40.8mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (43%)
 
Protein (41%)
* Based on a RDI of 2000 calories


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