Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Rosemary Lemon Chicken

Boneless skinless baked chicken breast flavored with rosemary and lemon.

Ingredients

Directions

  1. Lightly brush top of chicken breast with extra virgin olive oil.
  2. Cover with fresh or ground Rosemary. Add a pinch of salt and pepper.
  3. Cut 1 lemon in half and squeeze lemon juice all over chicken. Then slice other half of lemon and lay slices on top of chicken during baking.
  4. Lightly pour chicken broth in the bottom of dish to keep chicken moist during cooking.
  5. Bake in oven for 45 minutes at 375 °F (190 °C). (This is from frozen so time from thawed is about 30 minutes.)
133 members have added this recipe to their cookbook.
 

Reviews 
I marinated the skinless chicken breast in lemon juice, oregano and rosemary with a touch of teriyaki sauce. Grilled on the barbeque and it was a slice of heaven
30 Jan 14 by member: leftysulis
I tried it and it tasted awesome, esp the lemon wow!!
24 Jul 12 by member: sangzy

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

100-200 Calorie Recipes High Fiber Recipes Chicken Main Dish Recipes Chicken Breast Recipes

Other Related Recipes

Satisfying, protein-rich dish for dinner.
A crispy and tender finger food without added sugar.
by: aryvrn
A quick and tasty Filipino dish that is usually served with rice.
by: myrahs
A creamy, low-sugar dish that is ready in 30 minutes.
by: Syxphis
Chicken, carrots, mushrooms and broccoli in a spicy sauce.
by: SamPryer
A creamy, bursting-with-flavor dish for weeknight dinner.

Share Your Recipes!

Nutrition summary:

There are 187 calories in 1 serving of Rosemary Lemon Chicken.
Calorie break-down: 28% fat, 29% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
7.21g
9%
Saturated Fat
1.199g
6%
Trans Fat
0g
Polyunsaturated Fat
0.752g
Monounsaturated Fat
4.082g
Cholesterol
65mg
22%
Sodium
734mg
32%
Total Carbohydrate
16.57g
6%
Dietary Fiber
5.4g
19%
Sugars
1.13g
Protein
24.98g
Vitamin D
-
Calcium
77mg
6%
Iron
0.91mg
5%
Potassium
233mg
5%
Vitamin A
4mcg
0%
Vitamin C
105mg
117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (28%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Get the app
    
© 2021 FatSecret. All rights reserved.