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Yields:
8 servings
Meal Types:
Soups
Main Dishes
Rating:
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Tuscan Chicken & White Bean Stew

A hearty Italian stew.

Ingredients

Directions

  1. Soak beans overnight in water.
  2. Put beans, water, cooked chicken and bouillon in large pot, bring to boil, lower heat and simmer until beans are soft about 1 1/2 hours.
  3. Slice fennel bulb, onions and peppers in strips.
  4. Heat 1 teaspoon of olive oil in a large pan and cook vegetables and crushed garlic cloves until crisp tender.
  5. Add vegetables, can of tomatoes, white wine and chopped fresh rosemary to pan with beans and chicken.
  6. Heat to boiling, decrease heat and simmer 20 minutes. Salt and pepper to taste.
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Nutrition summary:

There are 352 calories in 1 serving of Tuscan Chicken & White Bean Stew.
Calorie break-down: 18% fat, 55% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
352
 
% Daily Values*
Total Fat
6.76g
10%
Saturated Fat
1.803g
9%
Trans Fat
-
Polyunsaturated Fat
1.591g
Monounsaturated Fat
2.546g
Cholesterol
31mg
10%
Sodium
655mg
27%
Total Carbohydrate
47.03g
16%
Dietary Fiber
14g
56%
Sugars
5.78g
Protein
22.7g
Vitamin D
-
Calcium
1400mg
140%
Iron
40.14mg
223%
Potassium
1347mg
38%
Vitamin A
1800IU
36%
Vitamin C
804.0mg
1340%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (18%)
 
Protein (27%)
* Based on a RDI of 2000 calories


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