Garlic Parmesan Cauliflower Rice Recipes

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	Mashed Cauliflower by member: shanintia Lovely steamed cauliflower mashed with cheese and garlic. Per serve - Energy: 67kcal \| Carb: 11.76g \| Prot: 5.32g \| Fat: 0.98g
	Parmesan Crusted Zucchini by member: Fairybrat389 You won't have to worry about any leftovers with these. Per serve - Energy: 172kcal \| Carb: 9.66g \| Prot: 11.79g \| Fat: 10.70g
	Parmesan Cheese Popcorn by member: moleman2000 Popcorn with grated parmesan cheese for a quick snack. Per serve - Energy: 240kcal \| Carb: 31.27g \| Prot: 5.85g \| Fat: 11.03g
	Parmesan Crusted Tilapia by member: Angeeqt An appetizing tilapia dish that's easy to prepare and enjoy. Per serve - Energy: 203kcal \| Carb: 1.51g \| Prot: 19.46g \| Fat: 13.44g
	Parmesan Crusted Tilapia by member: redhed84 Quick and easy, baked parmesan crusted tilapia. Per serve - Energy: 380kcal \| Carb: 12.92g \| Prot: 34.90g \| Fat: 21.03g
	Broiled Parmesan Tilapia by member: Pegonia Flavorful recipe for farm raised fish that is quick and easy. Per serve - Energy: 207kcal \| Carb: 2.13g \| Prot: 25.33g \| Fat: 11.01g
	Cauliflower Lasagna by member: issysmom A low carb, no pasta lasagna. Per serve - Energy: 182kcal \| Carb: 4.68g \| Prot: 14.30g \| Fat: 11.85g
	Parmesan Almond Chicken by member: dezzie Tasty chicken breasts with almonds and parmesan. Per serve - Energy: 495kcal \| Carb: 2.95g \| Prot: 72.76g \| Fat: 19.87g
	Parmesan Pork Patties by member: AngelaTn Pork patties for a hamburger or to just eat plain. Per serve - Energy: 374kcal \| Carb: 3.89g \| Prot: 25.33g \| Fat: 28.25g
	Mock Rice by member: vrlaw1999 Cauliflower based dish that's better than rice with less carbs. Per serve - Energy: 53kcal \| Carb: 5.31g \| Prot: 2.31g \| Fat: 3.19g
	Classic Mashed Cauliflower by member: stephbiang A great substitute for mashed potatoes. Per serve - Energy: 96kcal \| Carb: 7.62g \| Prot: 2.85g \| Fat: 7.15g
	Cheesy Eggplant Parmesan by member: 330poundwoman Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese. Per serve - Energy: 192kcal \| Carb: 27.47g \| Prot: 13.60g \| Fat: 3.81g
	Caprese Chicken Parmesan by member: Heather Cates Delicious chicken without marinara or any sauce. Per serve - Energy: 237kcal \| Carb: 20.43g \| Prot: 29.97g \| Fat: 6.24g
	Skillet Cauliflower Gratin by member: salliebug Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers. Per serve - Energy: 246kcal \| Carb: 28.63g \| Prot: 16.07g \| Fat: 8.08g
	Potato Cauliflower Soup by member: Dennymac Easy to make homemade soup that's very low points. Per serve - Energy: 134kcal \| Carb: 25.55g \| Prot: 2.45g \| Fat: 2.79g
	Rice Pudding by member: HiltonBarbie Grandma's rice pudding is surely a family favorite. Per serve - Energy: 72kcal \| Carb: 11.62g \| Prot: 2.91g \| Fat: 1.44g
	Candied Garlic Sauce by member: angela22884 Honey, soy and garlic sauce coats and absorbs easily into any meat. Per serve - Energy: 137kcal \| Carb: 35.73g \| Prot: 1.56g \| Fat: 0.02g
	Garlic Roasted Tomatoes by member: skanwbbj Roasted tomatoes topped with a bread crumb, olive oil and garlic mix. Per serve - Energy: 84kcal \| Carb: 14.07g \| Prot: 2.97g \| Fat: 2.06g
	Garlic Lentil Soup by member: slimntrim Warm, hearty soup with terrific flavors. Per serve - Energy: 84kcal \| Carb: 14.55g \| Prot: 5.76g \| Fat: 0.42g
	Stuffed Chicken Parmesan by member: EStar728 Italian food has never been so good on your waistline. Per serve - Energy: 238kcal \| Carb: 9.75g \| Prot: 29.23g \| Fat: 9.30g

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