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Yields:
10 servings
Meal Type:
Soups
Rating:
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Garlic Lentil Soup

Warm, hearty soup with terrific flavors.

Ingredients

Directions

  1. Chop the carrot, onion and garlic quite small and add to a big soup pan.
  2. Add all the other ingredients except the vinegar and pepper.
  3. Bring to a boil for about ten minutes and then let simmer for about 80 - 90 minutes, stirring occasionally but more often towards the end.
  4. Turn off the heat and stir in the red wine vinegar and season with pepper. I find it doesn't need salt thanks to the tasty stock but feel free to add a pinch.
  5. Serve hot.
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Reviews 
This was SOOOOOO good!
23 Oct 15 by member: scrappykat49
I love lentil soup, but I think the nutrition information is WAY off, especially the fiber which is easy to count. The bulk of fiber will come from the lentils, onions, and carrots, which barely equal 15 grams and this recipe claims to serve 10. No doubt it is low calorie but also low fiber and low protein. Also, lentil are fast cooking.
06 Mar 10 by member: Damselfly

     
 

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Nutrition summary:

There are 84 calories in 1 serving of Garlic Lentil Soup.
Calorie break-down: 4% fat, 68% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
0.114g
Cholesterol
0mg
0%
Sodium
481mg
20%
Total Carbohydrate
14.55g
5%
Dietary Fiber
6.3g
25%
Sugars
1.15g
Protein
5.76g
Vitamin D
-
Calcium
260mg
26%
Iron
16.20mg
90%
Potassium
239mg
7%
Vitamin A
10550IU
211%
Vitamin C
22.8mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (4%)
 
Protein (27%)
* Based on a RDI of 2000 calories


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