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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Caprese Chicken Parmesan

Delicious chicken without marinara or any sauce.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C).
  2. Spray non-stick cooking oil in a baking dish.
  3. To prepare coating: on a plate, combine flour and black pepper. In a bowl, beat egg white with chicken broth. Add chopped basil. On another plate, combine bread crumbs, parmesan an romano cheese, garlic powder and paprika.
  4. To prepare chicken: place one chicken breast between two sheets of wax paper and hammer to 1/4" thick. Repeat for the remaining three chicken breasts. Coat chicken breasts on both sides with flour, then dip on both sides in egg mixture, then dredge on both sides in cheese-bread crumb mixture. Place chicken breasts in prepared baking dish. Bake in oven for 15 minutes, until no longer pink.
  5. Slice the tomatoes and place 1/4 cup on each breast.
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Reviews 
I found this to be pretty tasty. I cooked as directed by the recipe. I also had leftovers. It's best to eat on the first go round :)
19 Jan 11 by member: shugga39

     
 

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Nutrition summary:

There are 237 calories in 1 serving of Caprese Chicken Parmesan.
Calorie break-down: 22% fat, 32% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
6.24g
8%
Saturated Fat
2.174g
11%
Trans Fat
0g
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.04g
Cholesterol
65mg
22%
Sodium
378mg
16%
Total Carbohydrate
20.42g
7%
Dietary Fiber
1.6g
6%
Sugars
2.4g
Protein
29.96g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.42mg
2%
Potassium
68mg
1%
Vitamin A
26mcg
3%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (22%)
 
Protein (47%)
* Based on a RDI of 2000 calories


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