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3 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.



  1. Preheat oven 450 °F (230 °C).
  2. Rinse and pat fish dry (paper towel). Sprinkle with seasoning of choice.
  3. Bake in oven for approximately 5 minutes. In the meantime, mix lime juice with olive oil.
  4. Drizzle the lime/oil mixture over fish and sprinkle with parmesan cheese. Put under broiler for 2 minutes or until top of fish starts to brown.
  5. Serve immediately.
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I will be using this recipe!
18 Mar 15 by member: Faithful Faye
YUM YUM! My family and I loved this. Made it twice in a week.
25 Jun 12 by member: mamakarla
I love fish and it's so low in calories. I tried this today, what a difference a little parm cheese makes. LOVED IT. I didn't have lime so I used lemon, my fave anyway.
18 Oct 11 by member: beware5289
Quick, easy, and tasty! Loved it and will eat again and again!
13 Sep 11 by member: MichaelReid
So moist and yummy!
28 Aug 11 by member: pagerk
I loved it. I shared it with others and they loved it!
23 Aug 11 by member: SHEILAD
Easy and very tasty. Can't beat that!
14 Jul 11 by member: debphotog
This was really tasty, really quick and easy, loved it!
17 May 11 by member: M4MMC
It was great cooked it tonight and hubby loved it! The talapia was only 110 cals and the parmasan i used said 20 cal per 2 tbls oil is 130 for 2 tbls not sure about lime juice but I dont get how 1 serving can be 210 cal? oh well It was great!!
16 May 11 by member: luvsherhubby
Thank you, Angeeqt! Something DELICIOUS, easy to prepare, and healthy! One of those rare trifecta wins that rarely pan out in the world of "diet" recipes. Tilapia is now a fixture on my shopping list.
27 Nov 10 by member: JNMcKinnon
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Nutrition summary:

There are 203 calories in 1 serving of Parmesan Crusted Tilapia.
Calorie break-down: 59% fat, 3% carbs, 38% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 121
Calories 203
% Daily Values*
Total Fat 13.44g 21%
  Saturated Fat 3.578g 18%
  Polyunsaturated Fat 1.372g  
  Monounsaturated Fat 7.856g  
Cholesterol 47mg 16%
Sodium 208mg 9%
Potassium 257mg  
Total Carbohydrate 1.51g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.31g  
Protein 19.46g  
Vitamin A 3% Vitamin C 19%
Calcium 40% Iron 10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (59%)
Protein (38%)
* Based on a RDI of 2000 calories