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Yields:
3 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

Ingredients

Directions

  1. Preheat oven 450 °F (230 °C).
  2. Rinse and pat fish dry (paper towel). Sprinkle with seasoning of choice.
  3. Bake in oven for approximately 5 minutes. In the meantime, mix lime juice with olive oil.
  4. Drizzle the lime/oil mixture over fish and sprinkle with parmesan cheese. Put under broiler for 2 minutes or until top of fish starts to brown.
  5. Serve immediately.
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Reviews 
Crusted Tilapia What would the fat 59%, protein 38%, fat 3% break down to in grams.
29 Mar 19 by member: Charose27
I will be using this recipe!
18 Mar 15 by member: Faithful Faye
YUM YUM! My family and I loved this. Made it twice in a week.
25 Jun 12 by member: mamakarla
I love fish and it's so low in calories. I tried this today, what a difference a little parm cheese makes. LOVED IT. I didn't have lime so I used lemon, my fave anyway.
18 Oct 11 by member: beware5289
Quick, easy, and tasty! Loved it and will eat again and again!
13 Sep 11 by member: MichaelReid
So moist and yummy!
28 Aug 11 by member: pagerk
I loved it. I shared it with others and they loved it!
23 Aug 11 by member: SHEILAD
Easy and very tasty. Can't beat that!
14 Jul 11 by member: debphotog
This was really tasty, really quick and easy, loved it!
17 May 11 by member: M4MMC
It was great cooked it tonight and hubby loved it! The talapia was only 110 cals and the parmasan i used said 20 cal per 2 tbls oil is 130 for 2 tbls not sure about lime juice but I dont get how 1 serving can be 210 cal? oh well It was great!!
16 May 11 by member: luvsherhubby
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Nutrition summary:

There are 203 calories in 1 serving of Parmesan Crusted Tilapia.
Calorie break-down: 59% fat, 3% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
13.44g
21%
Saturated Fat
3.578g
18%
Trans Fat
-
Polyunsaturated Fat
1.372g
Monounsaturated Fat
7.856g
Cholesterol
47mg
16%
Sodium
208mg
9%
Total Carbohydrate
1.51g
1%
Dietary Fiber
0.1g
0%
Sugars
0.31g
Protein
19.46g
Vitamin D
-
Calcium
400mg
40%
Iron
1.80mg
10%
Potassium
257mg
7%
Vitamin A
150IU
3%
Vitamin C
11.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (59%)
 
Protein (38%)
* Based on a RDI of 2000 calories


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