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Yields:

3 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Main Dishes

Rating:

fatsecret members overall average rating

by Angeeqt

Parmesan Crusted Tilapia

Name: Parmesan Crusted Tilapia
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/2 lb tilapia; 2 tbsps olive oil; 1/3 cup parmesan cheese; 1 lime yields lime juice

An appetizing tilapia dish that's easy to prepare and enjoy.

Ingredients

Directions

Preheat oven 450 °F (230 °C).
Rinse and pat fish dry (paper towel). Sprinkle with seasoning of choice.
Bake in oven for approximately 5 minutes. In the meantime, mix lime juice with olive oil.
Drizzle the lime/oil mixture over fish and sprinkle with parmesan cheese. Put under broiler for 2 minutes or until top of fish starts to brown.
Serve immediately.

1931 members have added this recipe to their cookbook.

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Reviews

I will be using this recipe!

for Faithful Faye's own diet

18 Mar 15 by member: Faithful Faye

YUM YUM! My family and I loved this. Made it twice in a week.

for mamakarla's own diet

25 Jun 12 by member: mamakarla

I love fish and it's so low in calories. I tried this today, what a difference a little parm cheese makes. LOVED IT. I didn't have lime so I used lemon, my fave anyway.

for Calorie Counting!

18 Oct 11 by member: beware5289

Quick, easy, and tasty! Loved it and will eat again and again!

for MichaelReid's own diet

13 Sep 11 by member: MichaelReid

So moist and yummy!

for pagerk's own diet

28 Aug 11 by member: pagerk

I loved it. I shared it with others and they loved it!

for SHEILAD's own diet

23 Aug 11 by member: SHEILAD

Easy and very tasty. Can't beat that!

for debphotog's own diet

14 Jul 11 by member: debphotog

This was really tasty, really quick and easy, loved it!

for Eat-Clean Diet by Tosca Reno

17 May 11 by member: M4MMC

It was great cooked it tonight and hubby loved it! The talapia was only 110 cals and the parmasan i used said 20 cal per 2 tbls oil is 130 for 2 tbls not sure about lime juice but I dont get how 1 serving can be 210 cal? oh well It was great!!

for luvsherhubby's own diet

16 May 11 by member: luvsherhubby

Thank you, Angeeqt! Something DELICIOUS, easy to prepare, and healthy! One of those rare trifecta wins that rarely pan out in the world of "diet" recipes. Tilapia is now a fixture on my shopping list.

for JNMcKinnon's own diet

27 Nov 10 by member: JNMcKinnon

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Nutrition summary:

	There are 203 calories in 1 serving of Parmesan Crusted Tilapia.
	Calorie break-down: 59% fat, 3% carbs, 38% protein.

Nutrition Facts

Serving Size: 1 serving

Amount Per Serving

Calories from Fat 121

Calories 203

% Daily Values*

Total Fat 13.44g

21%

Saturated Fat 3.578g

18%

Polyunsaturated Fat 1.372g

Monounsaturated Fat 7.856g

Cholesterol 47mg

16%

Sodium 208mg

Potassium 257mg

Total Carbohydrate 1.51g

Dietary Fiber 0.1g

Sugars 0.31g

Protein 19.46g

Vitamin A 3%

Vitamin C 19%

Calcium 40%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

10%

of RDI*

(203 calories)

Calorie Breakdown:

Carbohydrate (3%)

Fat (59%)

Protein (38%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Parmesan Crusted Tilapia

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