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Cheesy Tomato Pie
A savory pie that takes advantage of all the ripe tomatoes late summer.
Per serve - Energy: 301kcal | Carb: 28.96g | Prot: 9.08g | Fat: 16.94g
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Crunchy Gazpacho Soup
A great summertime refreshing vegetable soup.
Per serve - Energy: 95kcal | Carb: 11.79g | Prot: 1.96g | Fat: 5.33g
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Four Bean Soup
An easy and healthy low fat, good carbs soup.
Per serve - Energy: 635kcal | Carb: 87.12g | Prot: 52.53g | Fat: 9.20g
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Cabbage Patch Soup
A wonderful slow cooker recipe.
Per serve - Energy: 260kcal | Carb: 20.47g | Prot: 30.21g | Fat: 6.63g
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Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
Per serve - Energy: 325kcal | Carb: 34.16g | Prot: 26.82g | Fat: 9.52g
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Mixed Vegetable Soup
There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
Per serve - Energy: 92kcal | Carb: 16.26g | Prot: 6.26g | Fat: 1.30g
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Zucchini with Mushroom Tomato Sauce
A very flavorful vegetable dish, that will certainly make you drool.
Per serve - Energy: 106kcal | Carb: 9.87g | Prot: 3.12g | Fat: 7.20g
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Porcupine Meatballs in Tomato Sauce
Turkey & rice meatballs.
Per serve - Energy: 244kcal | Carb: 22.87g | Prot: 19.20g | Fat: 8.20g
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Cabbage Rolls with Tomato Sauce
Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.
Per serve - Energy: 367kcal | Carb: 51.47g | Prot: 23.35g | Fat: 9.27g
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Five Bean Soup
Cholesterol-free soup bursting with flavors.
Per serve - Energy: 360kcal | Carb: 63.31g | Prot: 22.67g | Fat: 1.49g
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Mixed-Veggie Soup
Warm and delicious vegetable soup. Ideal for weight loss.
Per serve - Energy: 72kcal | Carb: 9.50g | Prot: 3.53g | Fat: 2.75g
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Turkey Bacon Lentil Soup
Very easy and tasty lentil soup.
Per serve - Energy: 274kcal | Carb: 42.17g | Prot: 20.80g | Fat: 2.71g
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Roasted Zucchini and Mushrooms
Healthy, low-calorie side dish.
Per serve - Energy: 111kcal | Carb: 8.60g | Prot: 5.69g | Fat: 7.26g
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Cider Roasted Sweet Potatoes
A good holiday dish.
Per serve - Energy: 162kcal | Carb: 34.41g | Prot: 2.68g | Fat: 1.78g
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Mixed Salad with Roasted Chicken Breast
A mix of salad greens and garden vegetables with leftover roasted chicken.
Per serve - Energy: 244kcal | Carb: 8.02g | Prot: 24.51g | Fat: 11.96g
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Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Per serve - Energy: 204kcal | Carb: 6.68g | Prot: 12.24g | Fat: 14.64g
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Roasted Parsnip and Zucchini
Simple and quick roasted root vegetables.
Per serve - Energy: 162kcal | Carb: 24.14g | Prot: 2.51g | Fat: 7.29g
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Roasted Sweet Potatoes & Onions
Great side dish for the holidays.
Per serve - Energy: 139kcal | Carb: 14.23g | Prot: 1.91g | Fat: 8.77g
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Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
Per serve - Energy: 88kcal | Carb: 20.14g | Prot: 2.57g | Fat: 0.37g
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Roasted Sweet Potato Wedges
Delicious potato wedges.
Per serve - Energy: 66kcal | Carb: 13.13g | Prot: 1.02g | Fat: 1.17g
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