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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Zucchini with Mushroom Tomato Sauce

A very flavorful vegetable dish, that will certainly make you drool.

Ingredients

Directions

  1. Finely slice the zucchini. Chop the onion. Mince the garlic. Wash the mushrooms and dice if you like the texture or mince if you just want the flavor. Slice the basil leaves into thin strips like confetti.
  2. In a pan, heat the olive oil over medium heat, sauté the onion, garlic and mushrooms until slightly browned. Add the basil and stir in about 5 seconds before stirring in the tomato sauce.
  3. Add the sliced zucchini and water. Cover and cook until desired tenderness is reached. Add salt and pepper to taste.
  4. Note: you can add chicken pieces instead of zucchini for a great flavor.
123 members have added this recipe to their cookbook.
 

Reviews 
Net carbs a little too high for those on "induction phase". Might be better for OWL
01 Dec 11 by member: AprilJ79

     
 

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Nutrition summary:

There are 106 calories in 1 serving of Zucchini with Mushroom Tomato Sauce.
Calorie break-down: 55% fat, 34% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
7.2g
9%
Saturated Fat
1.02g
5%
Trans Fat
-
Polyunsaturated Fat
0.905g
Monounsaturated Fat
4.962g
Cholesterol
0mg
0%
Sodium
127mg
6%
Total Carbohydrate
9.87g
4%
Dietary Fiber
2.8g
10%
Sugars
4.84g
Protein
3.12g
Vitamin D
0mcg
1%
Calcium
38mg
3%
Iron
1.03mg
6%
Potassium
631mg
13%
Vitamin A
24mcg
3%
Vitamin C
36.2mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (55%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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