Creamy Wheat Berry Porridge Recipes

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	Peanut Butter Cookies by member: jenga54 Delicious, cholesterol-free baked treat using 4 ingredients only. Per serve - Energy: 108kcal \| Carb: 14.06g \| Prot: 2.72g \| Fat: 5.05g
	Peanut Butter Oatmeal Bars by member: KFrys Tasty snack using 3 ingredients only. Per serve - Energy: 119kcal \| Carb: 11.70g \| Prot: 4.30g \| Fat: 6.75g
	Avocado, Berries & Spinach Smoothie by member: Syunt A nutritious and refreshing drink for any time of the day. Per serve - Energy: 396kcal \| Carb: 52.04g \| Prot: 9.29g \| Fat: 20.67g
	Crunchy Flax Cereal Bar by member: jellochick A easy quick crunchy breakfast on the go. Per serve - Energy: 191kcal \| Carb: 25.00g \| Prot: 5.46g \| Fat: 8.94g
	Peanut Butter Brownies by member: FluffyAW Keto-friendly baked snack using 4 ingredients only. Per serve - Energy: 153kcal \| Carb: 8.56g \| Prot: 7.07g \| Fat: 13.18g
	No Bake Protein Cookies by member: AimeeLarsen A sweet protein snack. Per serve - Energy: 104kcal \| Carb: 9.81g \| Prot: 5.80g \| Fat: 5.64g
	Overnight Nutty Oats by member: fulhealthment Old fashioned oats made with fruit and nuts. Per serve - Energy: 603kcal \| Carb: 64.99g \| Prot: 16.30g \| Fat: 32.54g
	Not Your Mama's Chicken Soup by member: koffeebean7 This new twist on an old goody is sure to tantalize your taste buds. Per serve - Energy: 259kcal \| Carb: 5.73g \| Prot: 14.40g \| Fat: 19.09g
	Carrot and Walnut Muffins by member: kyhchicago A low-calorie treat without added sugars. Per serve - Energy: 172kcal \| Carb: 23.75g \| Prot: 4.28g \| Fat: 7.59g
	ELT - Egg Lettuce & Tomato Sandwich by member: Bippi A light, tasty, vegetarian sandwich that has no cholesterol. Per serve - Energy: 233kcal \| Carb: 35.02g \| Prot: 13.25g \| Fat: 4.69g
	Chamomile Cookies by member: EcKELectic Chamomile cookies with almond butter and cocoa. Per serve - Energy: 101kcal \| Carb: 10.61g \| Prot: 3.42g \| Fat: 5.99g
	Bacon Breakfast Taquitos by member: lettygaylor 2 yummy egg and bacon taquitos...with cheese. Per serve - Energy: 188kcal \| Carb: 19.00g \| Prot: 13.50g \| Fat: 5.50g
	Flourless Fudge by member: juliagulia1096 Sweet potato brownies. Per serve - Energy: 140kcal \| Carb: 15.00g \| Prot: 2.67g \| Fat: 8.74g
	Homemade FullBars by member: jdcoolman21 A lower price alternative with all the goodness. Per serve - Energy: 201kcal \| Carb: 30.48g \| Prot: 5.14g \| Fat: 6.49g
	Chocolate Almond Fat Bomb by member: baskington This is a soft fudgey coconut coated keto treat. Per serve - Energy: 189kcal \| Carb: 5.81g \| Prot: 3.36g \| Fat: 18.36g
	Blueberry Yogurt Bowl by member: kitkatpi17 Delicious breakfast or snack. Per serve - Energy: 296kcal \| Carb: 35.23g \| Prot: 7.78g \| Fat: 15.61g
	4 Ingredient Peanut Butter Fudge by member: Ange1s_Dont_Eat Quick fudge recipe. Per serve - Energy: 214kcal \| Carb: 18.67g \| Prot: 4.27g \| Fat: 14.40g
	Vanilla Protein Shake by member: fitnessforlife21 A hint of peanut butter makes this shake a little more delicious. Per serve - Energy: 351kcal \| Carb: 34.45g \| Prot: 29.79g \| Fat: 11.89g
	Spicy Thai Peanut Chicken over Rice by member: pbskoozy This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce. Per serve - Energy: 261kcal \| Carb: 23.41g \| Prot: 22.00g \| Fat: 9.73g
	Turkey, Spinach & Tomato Pita Pizza by member: francescabella10 A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings. Per serve - Energy: 256kcal \| Carb: 33.70g \| Prot: 26.65g \| Fat: 1.59g