Cracked Pepper Steak Recipes

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	Chicken Vegetable Soup by member: TOBI WILLIAMS A low fat, low salt and high fiber soup. Per serve - Energy: 247kcal \| Carb: 19.74g \| Prot: 37.83g \| Fat: 2.60g
	Chicken, Rice & Vegetable Casserole by member: momof5a Chicken with rice and veggies baked in the oven. Per serve - Energy: 212kcal \| Carb: 23.49g \| Prot: 21.60g \| Fat: 3.00g
	French Onion Soup by member: happinessandlove Very tasty and healthy soup that's low in sodium and fat. Per serve - Energy: 302kcal \| Carb: 37.35g \| Prot: 11.89g \| Fat: 12.70g
	Golubtsy by member: rkd314 Cabbage rolls filled with beef and rice. Per serve - Energy: 129kcal \| Carb: 9.78g \| Prot: 6.85g \| Fat: 6.80g
	Mini Egg Sausage Quiches by member: MommieAnya0220 A dozen of the tastiest breakfast muffins you could imagine. Per serve - Energy: 87kcal \| Carb: 1.05g \| Prot: 7.36g \| Fat: 5.68g
	Oriental Chicken & Vegetables by member: canyonmn Chicken and vegetable stir-fry in a delicious sauce. Per serve - Energy: 323kcal \| Carb: 10.64g \| Prot: 27.99g \| Fat: 18.49g
	Classical Frittata by member: LindaBear Frittata with all your favorite ingredients. Per serve - Energy: 221kcal \| Carb: 12.40g \| Prot: 10.76g \| Fat: 14.38g
	Sazon Chicken with Peppers & Onions by member: VetWifeMomRN A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories. Per serve - Energy: 241kcal \| Carb: 5.82g \| Prot: 46.24g \| Fat: 2.59g
	Cajun Chicken Burgers by member: jhoward96 Chicken burgers that are sure to become a family favorite. Per serve - Energy: 157kcal \| Carb: 3.71g \| Prot: 16.63g \| Fat: 8.16g
	Thai Red Curry with Vegetables by member: arathena A coconut milk, red curry Thai recipe with vegetables. Per serve - Energy: 163kcal \| Carb: 18.15g \| Prot: 3.63g \| Fat: 9.81g
	Garlic & Butter Green Beans by member: LindaBear Spiced garlic green beans fried in butter. Per serve - Energy: 106kcal \| Carb: 9.62g \| Prot: 2.43g \| Fat: 7.36g
	Latin Lasagna by member: smartypit Delicious lasagna with turkey, salsa, spinach, mushrooms, tomatoes, peppers and three cheeses. Per serve - Energy: 335kcal \| Carb: 28.77g \| Prot: 24.22g \| Fat: 14.11g
	Stuffed Chicken Parmesan by member: EStar728 Italian food has never been so good on your waistline. Per serve - Energy: 238kcal \| Carb: 9.75g \| Prot: 29.23g \| Fat: 9.30g
	White Chili by member: jfsalewicz Chicken chili jam packed with vegetables and flavor. Per serve - Energy: 571kcal \| Carb: 59.63g \| Prot: 58.99g \| Fat: 14.92g
	Egg and Bacon Breakfast Burritos by member: Mandy27Sue Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal. Per serve - Energy: 442kcal \| Carb: 46.92g \| Prot: 36.67g \| Fat: 13.12g
	Tabbouleh Salad by member: Kate GB Traditional healthy Arabian cracked wheat salad. Per serve - Energy: 137kcal \| Carb: 21.63g \| Prot: 4.09g \| Fat: 4.94g
	Tapas Baked Tomato Egg Nests by member: mizski A wonderful way to sneak some veggies into breakfast. Per serve - Energy: 179kcal \| Carb: 8.17g \| Prot: 10.10g \| Fat: 12.22g
	Pasta Primavera Alfredo by member: Stranded87 Delicious pasta dish with broccoli and carrots. Per serve - Energy: 410kcal \| Carb: 53.05g \| Prot: 16.47g \| Fat: 14.73g
	Quinoa Mediterranean Salad by member: LizRD Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu. Per serve - Energy: 257kcal \| Carb: 18.69g \| Prot: 13.48g \| Fat: 13.89g
	Baby Marrow & Mushroom Bake by member: lizellebrighton A very easy and delicious side dish. Per serve - Energy: 114kcal \| Carb: 10.34g \| Prot: 4.57g \| Fat: 7.48g

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