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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pizza Inspired Breakfast Casserole

A little variation your a.m. eggs.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. Brown the Italian sausage.
  3. Slice and chop the vegetables.
  4. Spread the Italian sausage on the bottom of a 9x11" baking pan. Layer the vegetables on top, then the mozzarella cheese and pepperoni. Lastly pour in the egg substitute.
  5. Bake for 60 to 75 minutes until an inserted knife comes out clean.
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Reviews 
why egg substitute?
25 Nov 19 by member: armyvet25

     
 

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Nutrition summary:

There are 301 calories in 1 serving of Pizza Inspired Breakfast Casserole.
Calorie break-down: 53% fat, 6% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
301
 
% Daily Values*
Total Fat
17.72g
23%
Saturated Fat
6.732g
34%
Trans Fat
0g
Polyunsaturated Fat
2.267g
Monounsaturated Fat
4.076g
Cholesterol
61mg
20%
Sodium
829mg
36%
Total Carbohydrate
4.13g
2%
Dietary Fiber
0.9g
3%
Sugars
2.49g
Protein
30.52g
Vitamin D
0mcg
1%
Calcium
209mg
16%
Iron
2.82mg
16%
Potassium
556mg
12%
Vitamin A
96mcg
11%
Vitamin C
33mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (53%)
 
Protein (41%)
* Based on a RDI of 2000 calories

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