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Yields:
3 servings
Prep Time:
15 mins
Cook Time:
18 mins
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Zucchini Tots

These zucchini bites can be served as a yummy snack or appetizer.

Ingredients

Directions

  1. Preheat oven to 400 °F (205 °C). Spray a mini muffin tin with non-stick spray, set aside.
  2. Grate the zucchini and place in a dish towel to squeeze out the excess water.
  3. In a bowl combine the egg, onion, cheese, bread crumbs, zucchini, salt and pepper.
  4. Spoon mixture into muffin tin.
  5. Bake 15-18 minutes, or until the top is browned and set.
  6. Note: instead of a mini muffin tin you can also use a cookie sheet, spooning the mixture on with a tablespoon.
111 members have added this recipe to their cookbook.
 

Reviews 
For low carb I will used crushed pork skins in exchange for the panko bread crumbs.
22 Apr 14 by member: LorLie2014
Try using low sodium bread crumbs.
23 Aug 13 by member: Deedles13
2.4 Points Plus / serving
06 May 13 by member: TridMN

     
 

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Nutrition summary:

There are 90 calories in 1 serving of Zucchini Tots.
Calorie break-down: 38% fat, 36% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
3.83g
5%
Saturated Fat
1.705g
9%
Trans Fat
0g
Polyunsaturated Fat
0.274g
Monounsaturated Fat
0.646g
Cholesterol
76mg
25%
Sodium
98mg
4%
Total Carbohydrate
8.37g
3%
Dietary Fiber
0.8g
3%
Sugars
2.25g
Protein
5.99g
Vitamin D
-
Calcium
21mg
2%
Iron
0.5mg
3%
Potassium
167mg
4%
Vitamin A
27mcg
3%
Vitamin C
8.6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (38%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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