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Veggie Ratatouille
by member: jmintzas
A delicious dish full of wholesome vegetables.
Per serve - Energy: 110kcal | Carb: 24.17g | Prot: 4.89g | Fat: 0.71g
Kale and Turkey Bacon Gratin
by member: MommieAnya0220
Nutritious, delicious and hearty gratin that can also be made vegetarian without turkey bacon added.
Per serve - Energy: 166kcal | Carb: 19.81g | Prot: 11.24g | Fat: 6.16g
Spinach and Egg White Frittata
by member: kboogie
A healthy and tasty frittata, using egg whites and spinach.
Per serve - Energy: 130kcal | Carb: 5.12g | Prot: 14.90g | Fat: 5.72g
Mackerel with Potatoes and Bitter Leaves
by member: redhead_rugby
A warm salad with mackerel and new potatoes.
Per serve - Energy: 346kcal | Carb: 20.47g | Prot: 14.26g | Fat: 23.61g
Vegetable Quesadilla
by member: ceespade
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
Per serve - Energy: 251kcal | Carb: 31.13g | Prot: 22.02g | Fat: 4.84g
Tempeh Lettuce Wraps
by member: Angelofraa
A healthy, vegan dish full of flavors.
Per serve - Energy: 104kcal | Carb: 10.75g | Prot: 10.17g | Fat: 2.39g
Spicy Turkey Burgers
by member: ninjastyle
Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.
Per serve - Energy: 341kcal | Carb: 8.52g | Prot: 26.55g | Fat: 22.32g
Overnight Chia Oats
by member: FatSecret_US_en
Make this overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go.
Per serve - Energy: 456kcal | Carb: 50.99g | Prot: 20.45g | Fat: 20.70g
Oatmeal Yogurt Pancakes
by member: bseiss
A hassle-free breakfast or snack.
Per serve - Energy: 187kcal | Carb: 24.59g | Prot: 11.32g | Fat: 3.60g
Butternut Squash, Carrot & Yam Soup
by member: LotusLandJoe
Thick and rich satisfying soup.
Per serve - Energy: 78kcal | Carb: 16.25g | Prot: 1.68g | Fat: 1.08g
Mango Black Bean Salsa
by member: kay775
A quick and easy salsa, a great accompaniment grilled chicken.
Per serve - Energy: 233kcal | Carb: 30.26g | Prot: 8.25g | Fat: 9.66g
Vegetarian Quorn Pasta
by member: MoonLite
Tasty and filling vegetarian pasta dish with vegetarian ground "beef" mince.
Per serve - Energy: 414kcal | Carb: 50.66g | Prot: 30.91g | Fat: 12.19g
Salmon with Spinach and Lemon Mash
by member: Lucybell33
Looks fantastic and tastes delicious.
Per serve - Energy: 497kcal | Carb: 31.65g | Prot: 36.77g | Fat: 24.75g
Chicken Mozzarella Pasta with Kale & Spinach
by member: lettygaylor
A tasty pasta dish made with veggie pasta.
Per serve - Energy: 320kcal | Carb: 34.69g | Prot: 25.62g | Fat: 8.67g
Pinto Bean & Ground Beef Soup
by member: lettygaylor
A delightful stew with pinto beans, ground beef, and cilantro.
Per serve - Energy: 163kcal | Carb: 17.53g | Prot: 15.61g | Fat: 4.28g
Quinoa Pilaf
by member: MarGoEats
A simple yet delicious vegetable and quinoa pilaf.
Per serve - Energy: 222kcal | Carb: 34.42g | Prot: 5.48g | Fat: 6.80g
Orange Roughy in Scallion and Ginger Sauce
by member: sunnydaydream
This delicious sauce can be used with many types of fish.
Per serve - Energy: 291kcal | Carb: 8.68g | Prot: 39.31g | Fat: 6.16g
Orange and Gold Chicken
by member: AlgaeGirl
A quick, easy and flavorful chicken skillet.
Per serve - Energy: 471kcal | Carb: 6.90g | Prot: 53.72g | Fat: 24.79g
Broccoli & Beef Plus
by member: DeeTyme
Better then take-out because it has a lot more fresh vegetables.
Per serve - Energy: 349kcal | Carb: 47.60g | Prot: 30.74g | Fat: 5.63g
Breakfast Frittata
by member: foxyboxie
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
Per serve - Energy: 60kcal | Carb: 4.51g | Prot: 8.95g | Fat: 0.82g
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