kay775
Joined April 2012
Posts
40
Following
7
Followers
7
Weight History

Start Weight
212.0 lb
Lost so far: 2.0 lb

Current Weight
210.0 lb
Performance: losing 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 60.0 lb

kay775's Weight History


kay775's Latest Member Challenges

142
  30 Days of crunches
status: Completed
ended: 18 Jun 13
view progress
 
  
33
  7day juice fast (To jump start weight loss)
status: Completed
ended: 20 May 13
view progress
 


Following

seiler2k
last weighin: losing 19.6 lb a week Down
 
SuccessThisTime58
last weighin: losing 0.7 lb a week Down
freedomangel
last weighin: losing 0.1 lb a week Down
 
JazzyOwl
on diet Atkins
last weighin: gaining 0.2 lb a week Up


kay775's Cookbook

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
view complete cookbook

kay775's Latest Posts

Good Fats Vers Bad Fats
I think what the schooled thought is coming to is that diet and weight loss is becoming an individual process. What works for some people doesn't work for others. The eating according to your blood type tries to address this. On Atkins (twice) I gained 6 lbs. each time and evenually lost my gallbladder. I just can't handle the fat. I also do well with a milk-free, gluten-free diet. I feel better and I'm losing weight. I do well at 30% fat to RDI. But that's me. I've increased my fruits and vegetables but have trouble with raw vegetables which according to "you are what you eat" I may have trouble with my pancreas. But that's just me. What's great about FS is we have the tools to make adjustments to find what works for our individual needs.
posted 04 May 2012, 12:41
Craving Chocolate...fighting hard not to give in.
Try cocoa covered Almonds the fat is from the almonds not from milk or pigs. Yes the candy bar is full of pig fat.
posted 04 May 2012, 12:15
kay775 has submitted 2 posts

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kay775's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.