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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Spray a non-stick black iron skillet.
  2. Saute onions, garlic, broccoli, 1/4 cup of the tomatoes and sausage crumbles on a low heat. Remove from heat.
  3. In a separate bowl mix egg whites, salt and pepper and pour over vegetables in the skillet. Sprinkle cheese and cilantro on top.
  4. Bake 8-10 minutes. Remove from oven and let sit for a minute.
  5. Garnish with mint leaves and remaining tomatoes.
491 members have added this recipe to their cookbook.
 

 
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Reviews 
Looks good. Need to try.
06 Jun 19 by member: KaraJanice
just needs some more fat-meat
11 Aug 18 by member: jakeramer
I made this for a breakfast party we had at work today - everyone loved it - especially those who are on the no bread types of diets. Tasted great!
16 May 12 by member: Bikini1026
Could have a better taste, but it's filling and good for you.
07 May 12 by member: briner

     
 

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Nutrition summary:

There are 60 calories in 1 serving of Breakfast Frittata.
Calorie break-down: 12% fat, 29% carbs, 58% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.145g
1%
Trans Fat
0g
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.016g
Cholesterol
1mg
0%
Sodium
263mg
11%
Total Carbohydrate
4.51g
2%
Dietary Fiber
1.2g
4%
Sugars
1.56g
Protein
8.95g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
0.27mg
2%
Potassium
209mg
4%
Vitamin A
18mcg
2%
Vitamin C
23.5mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (12%)
 
Protein (58%)
* Based on a RDI of 2000 calories


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