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Keto Potato-less Latkes
A keto potato-less latke based off a fathead keto pizza recipe.
Per serve - Energy: 337kcal | Carb: 4.37g | Prot: 16.62g | Fat: 28.65g
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Beef Goulash
Even though this stew takes less than thirty minutes, it still has that rich braised flavor.
Per serve - Energy: 766kcal | Carb: 7.68g | Prot: 78.08g | Fat: 45.96g
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Ham Roll Ups
Great for Atkins and your taste buds.
Per serve - Energy: 102kcal | Carb: 2.70g | Prot: 5.93g | Fat: 7.53g
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Pumpkin Treat
A treat to quell those sweet cravings.
Per serve - Energy: 334kcal | Carb: 8.59g | Prot: 5.27g | Fat: 32.12g
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Chocolate Cheesecake
A very good lower carb cheesecake.
Per serve - Energy: 235kcal | Carb: 23.72g | Prot: 3.63g | Fat: 15.65g
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Pancakes
Enjoy these for breakfast in place of bread.
Per serve - Energy: 288kcal | Carb: 11.05g | Prot: 4.93g | Fat: 24.64g
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Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
Per serve - Energy: 260kcal | Carb: 5.35g | Prot: 7.94g | Fat: 24.03g
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Yogurt Waffles
Homemade waffles with yogurt and cream cheese for moisture and flavor.
Per serve - Energy: 201kcal | Carb: 27.67g | Prot: 7.43g | Fat: 6.68g
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Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Per serve - Energy: 519kcal | Carb: 4.49g | Prot: 27.23g | Fat: 43.57g
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Mexican Stuffed Peppers
Cream cheese and sausage stuffed hot peppers.
Per serve - Energy: 736kcal | Carb: 9.54g | Prot: 36.59g | Fat: 61.10g
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Curry Tofu Noodle Stir Fry
Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.
Per serve - Energy: 321kcal | Carb: 47.27g | Prot: 14.17g | Fat: 8.69g
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Ragu Meatloaf
This meatloaf has the flavors of an Italian ragu.
Per serve - Energy: 580kcal | Carb: 5.28g | Prot: 33.77g | Fat: 46.39g
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Mexican Spaghetti
A delicious twist without regular noodles.
Per serve - Energy: 252kcal | Carb: 16.90g | Prot: 17.51g | Fat: 13.65g
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Omni Loaf
A sure to be a hit meal with ground turkey, beef, vegetables and a lot more.
Per serve - Energy: 259kcal | Carb: 8.37g | Prot: 27.55g | Fat: 12.66g
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Tilapia Marinade
A terrific marinade for tilapia.
Per serve - Energy: 130kcal | Carb: 3.16g | Prot: 0.58g | Fat: 13.10g
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Skillet Ziti and Vegetables
A great pasta and veggie dish that's very easy.
Per serve - Energy: 357kcal | Carb: 58.94g | Prot: 16.38g | Fat: 8.06g
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Beef Chili
Slow simmer beef chili with beans, tomatoes and seasoning.
Per serve - Energy: 461kcal | Carb: 57.42g | Prot: 43.05g | Fat: 7.88g
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Stuffed Pepper Soup
Great soup that reminds you of a stuffed pepper dinner on Sunday.
Per serve - Energy: 167kcal | Carb: 19.30g | Prot: 13.33g | Fat: 4.30g
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Sausage Gumbo
A spicy sausage and veggie dish.
Per serve - Energy: 924kcal | Carb: 15.74g | Prot: 34.61g | Fat: 80.41g
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Chinese Rice Noodles
Terrific wide rice stick noodles with hoisin sauce.
Per serve - Energy: 263kcal | Carb: 49.86g | Prot: 4.86g | Fat: 4.15g
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