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1 serving
Prep Time:
5 mins
Cook Time:
1 min
Meal Types:
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Pumpkin Treat

A treat to quell those sweet cravings.



  1. In a microwave safe bowl, microwave cream cheese and butter for about 30 seconds or until soft.
  2. Mix in pumpkin, then add Splenda and pumpkin pie spice to taste.
  3. Eat warm or cold or however you please!
  4. Note: if using canned pumpkin, make sure to get pure pumpkin rather than pumpkin pie filling. The only ingredient listed on the can should be "pumpkin".
322 members have added this recipe to their cookbook.

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This was so yummy,I nuked my pumpkin and added butter and cinnomin and 1/2 packet of sweetner.I skipped the cream cheese because I was already at my allowed carb intake, but can't wait to try it with the cream cheese.
10 Mar 10 by member: lewis67
Hard to find pumpkin in Feb but we found it and it is delish. My new pie for Thanksgiving - Thank you. With my cauliflower rice/potatoes and now pie - Atkins I am in for the long haul
03 Feb 10 by member: bevvy123
Butter wouldn't be good.
20 Sep 09 by member: perky
very tasty! In fact so tasty, I can't believe I would eat it on a diet...Is it too good to be true?
30 Dec 08 by member: kcora
I accidentally rated this 1, though I have not tried it. I clicked the Vote button at the top, thinking I was going to be voting on whether this recipe was good for Atkins, Induction Phase on another page or pop-up. I have changed my vote to a neutral 3. Sorry - newbie mistake.
25 Aug 08 by member: mothersky
i have made this and a similar version several times. Instead of all creem cheese i will mix a 1-2tblspns cream cheese w/1/4-1/2 cup heavy cream - pumpkin - spices - blend - omg yummy
25 Aug 08 by member: Ceyanne
OMG i LOVE pumpkin!! I cant wait to try this!!
"Hello?!? One serving, with a quarter-cup of CREAM CHEESE plus a TBS of BUTTER?!? What planet are they living on? Since when is this a "diet" treat?!? I would certainly try it using fat-free cream cheese and diet margarine, but it might not taste the same -- don't know." This makes me laugh.. HELLOOO. research the atkins diet.. you know.. the diet the recipe is actually for. This sounds delicious and I will definitely be trying it in the next few days!
30 Dec 07 by member: time4achange
I Love the low carb count on this treat!! Thanks so much for this great idea!!!!!
26 Dec 07 by member: buddyspandy
I tried this and it was so yummy!!!
04 Dec 07 by member: wds
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Nutrition summary:

There are 334 calories in 1 serving of Pumpkin Treat.
Calorie break-down: 84% fat, 10% carbs, 6% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 289
Calories 334
% Daily Values*
Total Fat 32.12g 49%
  Saturated Fat 20.234g 101%
  Polyunsaturated Fat 1.188g  
  Monounsaturated Fat 8.733g  
Cholesterol 95mg 32%
Sodium 178mg 7%
Potassium 209mg  
Total Carbohydrate 8.59g 3%
  Dietary Fiber 2.1g 8%
  Sugars 3.08g  
Protein 5.27g  
Vitamin A 214% Vitamin C 5%
Calcium 8% Iron 11%
of RDI*
(334 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (84%)
Protein (6%)
* Based on a RDI of 2000 calories