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2 servings
Meal Type:
Main Dishes
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Beef Goulash

Even though this stew takes less than thirty minutes, it still has that rich braised flavor.



  1. Combine the scallions, garlic and tomato in a food processor and puree for 1 minute or until smooth.
  2. Heat 1 tbsp of the oil in a saucepan over medium heat until hot but not smoking. Add the tomato mixture and cook, stirring occasionally, for 5 minutes.
  3. Season the Sirloin with the paprika, salt and pepper. Heat the remaining 2 tbsp. of oil in a large, deep skillet over medium-high heat until hot but not smoking. Brown the meat, in batches if neccessary, about 5-7 minutes.
  4. Pour the tomato mixture over the meat and cook over medium-high heat, stirring occasionally, for 10 minutes.
  5. Stir in the cream and bouillon, and cook 2 minutes, or until heated though (Do Not Let The Goulash Boil).
  6. Serve immediately.
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Very tasty, definitely enough for 4 servings plus. Good ATKINS friendly recipe
22 Jul 14 by member: lovelydivamama
Sounds like serving may be a little large for me but otherwise sounds great i am going to try it tonight over cauliflower "rice". thanks for sharing!
08 May 12 by member: sondca
This was great. Made it last night and hubby thought it was wonderful too. He had his over rice and I just had it with a salad. Great recipe. Thank you for sharing.
15 May 11 by member: weirdangel
I think it looks great. The only true problem is the serving size which was probably a mistake. No one I know could eat half of this recipe. I believe it should be at least 4-6 and then the stats would look better and appropriate for an atkins type diet.
21 Jun 10 by member: shewulfwyn
Who in their right mind if they are dieting would eat this high calorie, high fat (look at the sat fat, poly fat and mono fats), high sodium meal and truly expect to lose weight. THIS IS SUPPOSED TO BE A DIET(?) MEAL. NOT! Won't even attempt to edit or eat.
23 Feb 10 by member: The Next Number


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Nutrition summary:

There are 765 calories in 1 serving of Beef Goulash.
Calorie break-down: 55% fat, 4% carbs, 41% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 414
Calories 766
% Daily Values*
Total Fat 45.96g 71%
  Saturated Fat 14.612g 73%
  Polyunsaturated Fat 3.402g  
  Monounsaturated Fat 24.002g  
Cholesterol 193mg 64%
Sodium 1184mg 49%
Potassium 1558mg  
Total Carbohydrate 7.68g 3%
  Dietary Fiber 2.2g 9%
  Sugars 2.83g  
Protein 78.08g  
Vitamin A 88% Vitamin C 54%
Calcium 30% Iron 76%
of RDI*
(766 calories)
38% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (55%)
Protein (41%)
* Based on a RDI of 2000 calories