Chicken Enchiladas with Sour Cream Sauce Recipes

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	Minestrone Soup with Black Beans & Barley by member: sarahestern A yummy vegetarian bean and barley soup with little fat. Per serve - Energy: 99kcal \| Carb: 20.28g \| Prot: 4.58g \| Fat: 0.59g
	Chicken Noodle-Less Soup by member: addmalmom Simple chicken soup packed with veggies. Per serve - Energy: 174kcal \| Carb: 10.47g \| Prot: 24.77g \| Fat: 4.19g
	Turkey and Mushroom with Brown Rice by member: llynn5255 Easy, savory and hearty meal. Per serve - Energy: 156kcal \| Carb: 11.68g \| Prot: 13.64g \| Fat: 6.02g
	Spanish Style Chicken and Rice by member: emmieb Healthy makeover of a delicious one-pot dish. Per serve - Energy: 343kcal \| Carb: 24.43g \| Prot: 30.02g \| Fat: 13.72g
	Chicken and Noodle Casserole by member: quaffled1 Simple and delicious cheesy casserole. Per serve - Energy: 372kcal \| Carb: 27.66g \| Prot: 37.38g \| Fat: 11.68g
	Baked Crunchy Chicken Parmesan by member: zenwolf Crispy oven baked chicken with a delicious coating. Per serve - Energy: 133kcal \| Carb: 9.13g \| Prot: 16.89g \| Fat: 3.00g
	Chicken Cordon Bleu Casserole by member: katrapp Just like the real thing only creamier and not fried. Per serve - Energy: 216kcal \| Carb: 6.50g \| Prot: 19.39g \| Fat: 12.44g
	Chicken and Sweetcorn Soup by member: dee The whole family will love this delicious hearty soup. Per serve - Energy: 382kcal \| Carb: 63.28g \| Prot: 20.49g \| Fat: 7.01g
	Thai Red Curry with Vegetables by member: arathena A coconut milk, red curry Thai recipe with vegetables. Per serve - Energy: 163kcal \| Carb: 18.15g \| Prot: 3.63g \| Fat: 9.81g
	Tangy Spinach and Chicken by member: Krysta This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor. Per serve - Energy: 370kcal \| Carb: 25.17g \| Prot: 51.55g \| Fat: 5.96g
	Chicken and Herb Salad by member: Prava A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich. Per serve - Energy: 170kcal \| Carb: 4.06g \| Prot: 23.40g \| Fat: 6.18g
	Chicken and Mushroom Pasta by member: myrahs A creamy, low-sugar dish that is ready in 30 minutes. Per serve - Energy: 350kcal \| Carb: 29.85g \| Prot: 34.14g \| Fat: 11.14g
	Chicken Under a Brick by member: mojo15jl Oven baked chicken bricks that's great for the Abs Diet. Per serve - Energy: 526kcal \| Carb: 6.90g \| Prot: 55.36g \| Fat: 30.53g
	Dairy-Free Chicken Alfredo by member: jeminums A creative dairy less recipe that's full of flavor. Per serve - Energy: 308kcal \| Carb: 26.29g \| Prot: 36.05g \| Fat: 6.77g
	Turkey with Zucchini Mini Meatloaves by member: Fitchic96 A delicious, make-ahead dish for lunch or dinner. Per serve - Energy: 98kcal \| Carb: 6.99g \| Prot: 12.89g \| Fat: 1.89g
	Buffalo Pasta Salad with Sausage by member: meganturby A tasty, low-cholesterol dish for lunch. Per serve - Energy: 202kcal \| Carb: 20.21g \| Prot: 11.03g \| Fat: 9.57g
	Chicken and Broccoli Braid by member: Dizzigrl Beautiful braided crescent roll with chicken and broccoli. Per serve - Energy: 443kcal \| Carb: 35.79g \| Prot: 26.84g \| Fat: 22.63g
	Blackberry Muffins with Cheesecake Stuffing by member: Obsidian84 Healthy "cheesecake" stuffed blackberry agave wheat deliciousness. Per serve - Energy: 212kcal \| Carb: 37.10g \| Prot: 6.07g \| Fat: 5.07g
	Asian-style Chicken Salad by member: updesigns Simple chicken salad with an Asian twist. Per serve - Energy: 117kcal \| Carb: 12.45g \| Prot: 16.22g \| Fat: 1.01g
	Japanese Soup with Tofu & Mushrooms by member: joannap88 A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course. Per serve - Energy: 132kcal \| Carb: 7.23g \| Prot: 13.82g \| Fat: 5.30g

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