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Crunchy Flax Cereal Bar
by member: jellochick
A easy quick crunchy breakfast on the go.
Per serve - Energy: 191kcal | Carb: 25.00g | Prot: 5.46g | Fat: 8.94g
Banana Kiwi Super Smoothie
by member: kareddo
A high in nutrients protein shake for the muscles and taste buds.
Per serve - Energy: 347kcal | Carb: 55.14g | Prot: 26.87g | Fat: 4.90g
Cream Cheese Biscuit
by member: dboza
A very low carb breakfast muffin.
Per serve - Energy: 168kcal | Carb: 3.57g | Prot: 9.50g | Fat: 13.47g
Crepes
by member: Kate_bombina
Dairy-free breakfast or snack.
Per serve - Energy: 68kcal | Carb: 8.25g | Prot: 2.74g | Fat: 2.73g
Keto Potato-less Latkes
by member: 00Marx00
A keto potato-less latke based off a fathead keto pizza recipe.
Per serve - Energy: 337kcal | Carb: 4.37g | Prot: 16.62g | Fat: 28.65g
Chicken Cordon Blue
by member: adharbert
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss.
Per serve - Energy: 597kcal | Carb: 6.12g | Prot: 46.99g | Fat: 43.02g
Salmon Patties
by member: Dashushka B
A dairy-free, low-carb dish that's ready in an hour.
Per serve - Energy: 104kcal | Carb: 2.40g | Prot: 11.32g | Fat: 5.56g
Keto Dinner Rolls
by member: MissSunKist89
Low carb dinner rolls.
Per serve - Energy: 212kcal | Carb: 6.40g | Prot: 11.05g | Fat: 17.16g
Chocolate No Bake Cookies
by member: Tammylove
Quick and easy yummy chocolate cookies that require no baking.
Per serve - Energy: 84kcal | Carb: 10.71g | Prot: 2.36g | Fat: 4.50g
Nut Meal Brownies
by member: Stella1964
A rich brownie recipe that is low carb, high fiber and kid tested.
Per serve - Energy: 133kcal | Carb: 8.26g | Prot: 2.87g | Fat: 12.61g
Vanilla Protein Shake
by member: fitnessforlife21
A hint of peanut butter makes this shake a little more delicious.
Per serve - Energy: 351kcal | Carb: 34.45g | Prot: 29.79g | Fat: 11.89g
Keto No Bake Cookies
by member: gcentlivre
A delicious cookie to have as a snack.
Per serve - Energy: 144kcal | Carb: 5.25g | Prot: 4.16g | Fat: 13.09g
Blueberry Yogurt Bowl
by member: kitkatpi17
Delicious breakfast or snack.
Per serve - Energy: 296kcal | Carb: 35.23g | Prot: 7.78g | Fat: 15.61g
Banana Oatmeal Pancakes
by member: izzy_8085
Dairy-free breakfast or snack with fluffy texture.
Per serve - Energy: 233kcal | Carb: 33.22g | Prot: 7.21g | Fat: 8.76g
Standard Overnight Oats
by member: DeannaHosley
Make ahead breakfast with walnuts, pecans and cranberries.
Per serve - Energy: 413kcal | Carb: 50.05g | Prot: 9.97g | Fat: 21.23g
Overnight Nutty Oats
by member: fulhealthment
Old fashioned oats made with fruit and nuts.
Per serve - Energy: 603kcal | Carb: 64.99g | Prot: 16.30g | Fat: 32.54g
Blueberry Pancakes
by member: deadmissmia
Quick and tasty breakfast or snack.
Per serve - Energy: 556kcal | Carb: 37.06g | Prot: 15.37g | Fat: 41.99g
Perfect Bars
by member: eabdodds
The most perfect bars consist of peanut butter and chocolate chips.
Per serve - Energy: 259kcal | Carb: 18.06g | Prot: 13.16g | Fat: 16.41g
Cream of Mushroom Soup
by member: zeffirelli
A delicious soup perfect for cold nights.
Per serve - Energy: 191kcal | Carb: 11.79g | Prot: 8.11g | Fat: 14.25g
Chamomile Cookies
by member: EcKELectic
Chamomile cookies with almond butter and cocoa.
Per serve - Energy: 101kcal | Carb: 10.61g | Prot: 3.42g | Fat: 5.99g
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by: Dinizar
Simple but tasty breakfast for the whole family.
by: paint8
Healthy side dish with no added sugars.
A low-calorie breakfast or snack with no added sugars.
Savoury dish for brunch with low calorie content.
Delicious post-workout snack fresh from the oven.
by: bunksjunk
Sweet baked treat for snack.
by: eabdodds
The most perfect bars consist of peanut butter and chocolate chips.
Quick and simple dish for dinner.
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