Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Breakfast
Snacks
Rating:
fatsecret members overall average rating
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Dairy-free breakfast or snack with fluffy texture.
Ingredients
Directions
- Mix all ingredients (except plant butter) in a blender.
- Grease a skillet with plant butter then pour mixture to form circles.
- Cook for 2-3 minutes on each side until golden brown.
4 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 233 calories in 1 serving of Banana Oatmeal Pancakes. |
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Calorie break-down: 33% fat, 55% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
1.457g
7%
Trans Fat
0g
Polyunsaturated Fat
0.77g
Monounsaturated Fat
1.613g
Cholesterol
62mg
21%
Sodium
506mg
22%
Total Carbohydrate
16.61g
6%
Dietary Fiber
2.2g
8%
Sugars
5.26g
Includes 0g Added Sugars
0%
Protein
3.61g
Vitamin D
0mcg
2%
Calcium
143mg
11%
Iron
0.98mg
5%
Potassium
213mg
5%
Vitamin A
49mcg
5%
Vitamin C
3.4mg
4%
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (33%)
Protein (12%)
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* Based on a RDI of 2000 calories
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