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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Breakfast
Snacks
Rating:

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fatsecret members overall average rating

Banana Oatmeal Pancakes

Dairy-free breakfast or snack with fluffy texture.

Ingredients

Directions

  1. Mix all ingredients (except plant butter) in a blender.
  2. Grease a skillet with plant butter then pour mixture to form circles.
  3. Cook for 2-3 minutes on each side until golden brown.
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Nutrition summary:

There are 233 calories in 1 serving of Banana Oatmeal Pancakes.
Calorie break-down: 33% fat, 55% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
1.457g
7%
Trans Fat
0g
Polyunsaturated Fat
0.77g
Monounsaturated Fat
1.613g
Cholesterol
62mg
21%
Sodium
506mg
22%
Total Carbohydrate
16.61g
6%
Dietary Fiber
2.2g
8%
Sugars
5.26g
Includes 0g Added Sugars
0%
Protein
3.61g
Vitamin D
0mcg
2%
Calcium
143mg
11%
Iron
0.98mg
5%
Potassium
213mg
5%
Vitamin A
49mcg
5%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (33%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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