Prep Time: 5 mins
Cook Time: 1 min
Rating:
fatsecret members overall average rating
|
Make ahead breakfast with walnuts, pecans and cranberries.
Ingredients
Directions
- Mix all ingredients together.
- Put in fridge overnight.
- Enjoy cold or heat for 45 seconds in the microwave.
30 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 413 calories in 1 serving of Standard Overnight Oats. |
|
Calorie break-down: 44% fat, 46% carbs, 9% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
413
% Daily Values*
Total Fat
21.23g
27%
Saturated Fat
1.773g
9%
Trans Fat
0g
Polyunsaturated Fat
8.7g
Monounsaturated Fat
1.787g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
50.05g
18%
Dietary Fiber
9.4g
33%
Sugars
13.78g
Protein
9.97g
Vitamin D
-
Calcium
18mg
1%
Iron
0.46mg
3%
Potassium
257mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
|
21%
|
of RDI*
(413 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (44%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
|