Add to my cookbook
Add to food diary
1 serving
Prep Time:
5 mins
Cook Time:
1 min
Meal Type:

not yet rated.
fatsecret members overall average rating

Standard Overnight Oats

Make ahead breakfast with walnuts, pecans and cranberries.



  1. Mix all ingredients together.
  2. Put in fridge overnight.
  3. Enjoy cold or heat for 45 seconds in the microwave.
4 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

400-500 Calorie Recipes High Fiber Recipes Dairy Free Recipes Breakfast Cereal Recipes

Other Related Recipes

by: Mrs. H
A soy milkshake you can enjoy all year round.
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
by: khutch
A breakfast treat.
by: khutch
Homemade pastry and delicous fillings - what could be better.
by: lenny
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
by: dee
Very tasty chicken with a great apricot sauce.

Share Your Recipes!

Nutrition summary:

There are 413 calories in 1 serving of Standard Overnight Oats.
Calorie break-down: 44% fat, 46% carbs, 9% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 191
Calories 413
% Daily Values*
Total Fat 21.23g 33%
  Saturated Fat 1.773g 9%
  Polyunsaturated Fat 8.7g  
  Monounsaturated Fat 1.787g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 257mg  
Total Carbohydrate 50.05g 17%
  Dietary Fiber 9.4g 38%
  Sugars 13.78g  
Protein 9.97g  
Vitamin A 5% Vitamin C 0%
Calcium 27% Iron 16%
of RDI*
(413 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (44%)
Protein (9%)
* Based on a RDI of 2000 calories