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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
1 min
Meal Type:
Breakfast
Rating:

not yet rated.
fatsecret members overall average rating

Standard Overnight Oats

Make ahead breakfast with walnuts, pecans and cranberries.

Ingredients

Directions

  1. Mix all ingredients together.
  2. Put in fridge overnight.
  3. Enjoy cold or heat for 45 seconds in the microwave.
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Nutrition summary:

There are 413 calories in 1 serving of Standard Overnight Oats.
Calorie break-down: 44% fat, 46% carbs, 9% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 191
Calories 413
 
% Daily Values*
Total Fat 21.23g 33%
  Saturated Fat 1.773g 9%
  Polyunsaturated Fat 8.7g  
  Monounsaturated Fat 1.787g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 257mg  
Total Carbohydrate 50.05g 17%
  Dietary Fiber 9.4g 38%
  Sugars 13.78g  
Protein 9.97g  
 
Vitamin A 5% Vitamin C 0%
Calcium 27% Iron 16%
21%
of RDI*
(413 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (44%)
 
Protein (9%)
* Based on a RDI of 2000 calories