Cheese & Mushroom Egg White Omelet Recipes

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	Chicken Florentine Casserole by member: LittleMamaMickey A delicious one dish meal that is very rich and satisfying. Per serve - Energy: 752kcal \| Carb: 31.66g \| Prot: 63.29g \| Fat: 39.02g
	Crab Cakes by member: Rjordan1203 A quick and delicious appetizer. Per serve - Energy: 77kcal \| Carb: 0.32g \| Prot: 7.34g \| Fat: 5.80g
	Cheesy Spinach Rice by member: sharonfriz A spinach surprise recipe using leftovers. Per serve - Energy: 85kcal \| Carb: 3.40g \| Prot: 5.97g \| Fat: 5.21g
	Breakfast Chili Reino by member: alexis trask Cheesy eggs with green chilies. Per serve - Energy: 437kcal \| Carb: 6.48g \| Prot: 28.40g \| Fat: 32.83g
	Beef and Turkey Pepperoni Casserole by member: Slim A Weight Watchers inspired Super Bowl Kickoff casserole. Per serve - Energy: 295kcal \| Carb: 31.30g \| Prot: 18.47g \| Fat: 11.63g
	Whole Wheat and Oatmeal Chocolate Chip Cookies by member: bixdog A healthier alternative to regular chocolate chip cookies, made with whole wheat flour and oat bran Per serve - Energy: 166kcal \| Carb: 24.52g \| Prot: 2.41g \| Fat: 7.07g
	Zucchini Slice Bites by member: IngaLehman A great breakfast or snack with low sugar content. Per serve - Energy: 215kcal \| Carb: 15.61g \| Prot: 6.39g \| Fat: 14.18g
	Chicken Spanish Rice by member: xiaoweimom Rice with cooked chicken, salsa and cheese. Per serve - Energy: 452kcal \| Carb: 48.92g \| Prot: 33.99g \| Fat: 12.40g
	Ricotta and Leek Frittata by member: NancyJohnson With only 4 ingredients, this easy to make frittata is a real breakfast treat. Per serve - Energy: 276kcal \| Carb: 9.60g \| Prot: 15.15g \| Fat: 19.64g
	Quinoa Cauliflower Buffalo Bites by member: AMelville Spicy snack packed with quinoa, cauliflower, chicken and cheese. Per serve - Energy: 39kcal \| Carb: 2.67g \| Prot: 3.97g \| Fat: 1.45g
	Bacon Swiss Risotto by member: Swaller Salty, creamy, and delicious. Per serve - Energy: 506kcal \| Carb: 44.25g \| Prot: 20.04g \| Fat: 26.88g
	Vegetable Frittata by member: NancyJohnson A frittata that you can make with any vegetables that you have available. Per serve - Energy: 208kcal \| Carb: 4.16g \| Prot: 14.84g \| Fat: 14.49g
	Oatmeal Yogurt Pancakes by member: bseiss A hassle-free breakfast or snack. Per serve - Energy: 187kcal \| Carb: 24.59g \| Prot: 11.32g \| Fat: 3.60g
	Baked Parmesan Chicken by member: D2na Why fry chicken cutlets when you can enjoy an even tastier oven-baked version? Per serve - Energy: 467kcal \| Carb: 21.90g \| Prot: 43.27g \| Fat: 23.88g
	Breakfast Quesadillas by member: eferrisla Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream. Per serve - Energy: 404kcal \| Carb: 40.57g \| Prot: 33.46g \| Fat: 15.08g
	Lasagna by member: dannzeman An easy to make beef lasagna dish. Per serve - Energy: 236kcal \| Carb: 18.16g \| Prot: 23.22g \| Fat: 8.03g
	Enchiladas Verde Casserole by member: jules_e1 A yummy twist on enchiladas. Per serve - Energy: 464kcal \| Carb: 41.02g \| Prot: 38.67g \| Fat: 16.88g
	Veggie Soup by member: seale33 This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie. Per serve - Energy: 200kcal \| Carb: 32.83g \| Prot: 10.50g \| Fat: 3.63g
	Carob Blondies by member: Jess Right No chocolate, no sugar treat. Per serve - Energy: 160kcal \| Carb: 22.33g \| Prot: 1.52g \| Fat: 7.41g
	Tuna Whole Grain Noodle Casserole by member: MommieAnya0220 Whole grain noodles with tuna in a hot casserole to warm the senses. Per serve - Energy: 204kcal \| Carb: 24.97g \| Prot: 13.34g \| Fat: 6.28g

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