Cheese & Mushroom Egg White Omelet Recipes

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	Chicken Stir-Fry by member: Carrot No fuss, tasty and easy stir-fry dish using any protein you like. Per serve - Energy: 168kcal \| Carb: 4.51g \| Prot: 30.32g \| Fat: 2.94g
	Crab Cakes by member: memauss Yummy golden brown crab cakes. Per serve - Energy: 379kcal \| Carb: 58.03g \| Prot: 21.42g \| Fat: 6.44g
	Spring Salad with Tarragon Vinaigrette by member: Genevieve Dubois Delicious for lunch or as an appetizer for dinner. Per serve - Energy: 281kcal \| Carb: 10.09g \| Prot: 22.33g \| Fat: 17.60g
	Orange Zest Gingerbread Cookies by member: Lizz0rs Gingerbread cookies with an orange twist. Per serve - Energy: 56kcal \| Carb: 10.51g \| Prot: 0.91g \| Fat: 1.13g
	High Fiber Scottish Oat Muffins by member: MamaD53 Take your taste buds on a high fiber, low fat adventure with these muffins. Per serve - Energy: 177kcal \| Carb: 29.13g \| Prot: 4.35g \| Fat: 6.04g
	Lemon Blueberry Pancakes by member: natashabkelly Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort. Per serve - Energy: 173kcal \| Carb: 33.57g \| Prot: 7.93g \| Fat: 1.69g
	Speculoos by member: Sachi23 Belgian spice cookies. Per serve - Energy: 41kcal \| Carb: 6.57g \| Prot: 0.63g \| Fat: 1.55g
	Cauliflower Fried Rice by member: Tammyme Grated cauliflower instead of rice is both delicious and low carb. Per serve - Energy: 242kcal \| Carb: 10.59g \| Prot: 10.09g \| Fat: 18.66g
	Chocolate Chip Banana Bread by member: ADobs Healthy, easy and delicious banana bread. Per serve - Energy: 101kcal \| Carb: 18.33g \| Prot: 2.36g \| Fat: 2.91g
	Carrot Muffins by member: Maglena Delicious baked good without added sugars. Per serve - Energy: 133kcal \| Carb: 21.86g \| Prot: 5.38g \| Fat: 3.17g
	Baked Turkey Meatballs by member: lettygaylor A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes. Per serve - Energy: 62kcal \| Carb: 2.64g \| Prot: 4.63g \| Fat: 3.81g
	Honey-Apple Pancakes by member: lettygaylor These pancakes are like breakfast apple pies. Per serve - Energy: 120kcal \| Carb: 21.52g \| Prot: 2.69g \| Fat: 2.40g
	Oatmeal Muffins with Blueberries by member: jn903 Grab-and-go breakfast with moist texture. Per serve - Energy: 41kcal \| Carb: 8.05g \| Prot: 0.99g \| Fat: 0.65g
	Peanut Butter Cookies by member: Little Miss Snowflake Chewy baked treat using 3 ingredients only. Per serve - Energy: 81kcal \| Carb: 6.68g \| Prot: 2.60g \| Fat: 5.54g
	Banana Muffins with Chocolate Chips by member: IngaLehman A low-calorie baked treat for any time of the day. Per serve - Energy: 285kcal \| Carb: 40.25g \| Prot: 2.99g \| Fat: 12.61g
	Protein Blueberry Muffins by member: Eazy~ A delicious post-workout snack. Per serve - Energy: 98kcal \| Carb: 13.55g \| Prot: 7.98g \| Fat: 1.46g
	Mushrooms and Eggs by member: Im_Cupid_stupid Sensational breakfast dish. Per serve - Energy: 555kcal \| Carb: 21.57g \| Prot: 22.69g \| Fat: 42.25g
	Oatmeal Pancakes by member: shdodn A guiltless take on everyone's favorite breakfast. Per serve - Energy: 338kcal \| Carb: 57.21g \| Prot: 13.05g \| Fat: 8.13g
	Peanut Butter Cookies by member: Besti76 Super tasty peanut butter cookies. Per serve - Energy: 434kcal \| Carb: 28.34g \| Prot: 4.92g \| Fat: 34.54g
	Microwave Bread by member: jojoha60 A sugar-free bread in less than 30 minutes. Per serve - Energy: 417kcal \| Carb: 9.49g \| Prot: 15.40g \| Fat: 37.24g

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