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Tuna and Mushroom Salad
by member: reeneejune
Even if you're not a mushroom lover, you very well might enjoy this recipe.
Per serve - Energy: 239kcal | Carb: 11.26g | Prot: 21.35g | Fat: 12.37g
Tuna Mushroom Salad
by member: reeneejune
While tuna and mushrooms may not be favorite ingredients, this is an ok salad.
Per serve - Energy: 134kcal | Carb: 5.68g | Prot: 14.90g | Fat: 5.93g
Vegetarian Lasagne
by member: Lucybell33
Very easy quick recipe for this low-fat version of a family favorite.
Per serve - Energy: 372kcal | Carb: 54.36g | Prot: 16.11g | Fat: 11.03g
Potato Corn Chowder
by member: hzl
A hearty chowder that is sure to satisfy.
Per serve - Energy: 302kcal | Carb: 51.25g | Prot: 10.20g | Fat: 9.01g
Chili Bean Enchiladas
by member: Lucybell33
Scrummy and substantial - not like diet food at all.
Per serve - Energy: 503kcal | Carb: 50.64g | Prot: 29.60g | Fat: 20.25g
Crustless Bacon Spinach and Mushroom Quiche
by member: Prava
A low carb alternative to a scrumptious quiche.
Per serve - Energy: 288kcal | Carb: 5.21g | Prot: 15.62g | Fat: 23.30g
Crustless Steak Mushroom and Cheese Quiche
by member: Prava
A low carb quiche for a main meal or snack.
Per serve - Energy: 267kcal | Carb: 3.75g | Prot: 21.00g | Fat: 18.68g
Baked Grits Wedges with Flax
by member: SharonEsq
Try for breakfast and a great way to get your flax in.
Per serve - Energy: 140kcal | Carb: 14.98g | Prot: 5.03g | Fat: 6.97g
Breakfast Meatballs
by member: dezzie
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Per serve - Energy: 313kcal | Carb: 0.41g | Prot: 20.21g | Fat: 25.08g
Bacon Wrapped Jalapeno Pepper Poppers
by member: Tipper
These little gems are outstanding as a snack or appetizer.
Per serve - Energy: 125kcal | Carb: 0.86g | Prot: 4.48g | Fat: 11.57g
Chile Relleno
by member: Janelleas
Good for all phases of South Beach and weight Watchers.
Per serve - Energy: 105kcal | Carb: 3.67g | Prot: 14.76g | Fat: 3.20g
Crustless Chicken and Mushroom Quiche
by member: Prava
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Per serve - Energy: 239kcal | Carb: 2.94g | Prot: 17.97g | Fat: 17.28g
White Castle Hamburger Pie
by member: Prava
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
Per serve - Energy: 370kcal | Carb: 4.54g | Prot: 18.95g | Fat: 30.29g
Egg and Veggie Casserole
by member: tprussell2000
A moist egg casserole with low fat cheeses and vegetables.
Per serve - Energy: 321kcal | Carb: 4.10g | Prot: 27.36g | Fat: 21.25g
Cheese and Chicken Egg Wrap
by member: dhaller
A tasty wrap that you can enjoy for breakfast or lunch.
Per serve - Energy: 401kcal | Carb: 7.48g | Prot: 32.79g | Fat: 26.35g
Cheesy Cauliflower Bake
by member: lorik
With these "fake" cheesy potatoes you can cheat without cheating.
Per serve - Energy: 195kcal | Carb: 8.77g | Prot: 9.15g | Fat: 14.23g
Cheesy Chicken, Vegetable & Rice Casserole
by member: Campy
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Per serve - Energy: 354kcal | Carb: 26.98g | Prot: 37.49g | Fat: 9.76g
Three Cheese Chicken Florentine
by member: Transamgirlie
Pasta and yummy cheese, both low fat and healthy.
Per serve - Energy: 343kcal | Carb: 31.90g | Prot: 35.18g | Fat: 8.87g
Green Chili Chicken Enchiladas
by member: lettygaylor
A different spin on enchiladas.
Per serve - Energy: 319kcal | Carb: 33.13g | Prot: 28.58g | Fat: 7.82g
Veggie Flatbread Pizza
by member: rose brauning
Veggie pizza made with mushrooms, tomatoes, and spinach.
Per serve - Energy: 244kcal | Carb: 32.82g | Prot: 22.93g | Fat: 6.70g
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