Brown Rice Risotto Recipes

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	Spicy Beans and Rice by member: halfeaten A filling, favorite lunch for the work week. Per serve - Energy: 419kcal \| Carb: 78.32g \| Prot: 18.52g \| Fat: 5.87g
	Chicken, Rice & Vegetable Soup by member: cherryblossommj Healthy chicken and rice soup. Per serve - Energy: 173kcal \| Carb: 12.85g \| Prot: 18.38g \| Fat: 5.08g
	Garbanzo and Rice Salad by member: mcarthey A delicious, healthy cold salad with brown rice and garbanzos. Per serve - Energy: 115kcal \| Carb: 23.01g \| Prot: 3.78g \| Fat: 0.97g
	Spicy Peas and Rice by member: Tonia2 A recipe for those early days of Fat Smash. Per serve - Energy: 313kcal \| Carb: 49.09g \| Prot: 11.25g \| Fat: 8.55g
	Mexican Rice Stuffed Peppers by member: lucyland Yummy Mexican brown rice stuffed red bell peppers. Per serve - Energy: 378kcal \| Carb: 69.22g \| Prot: 8.44g \| Fat: 9.00g
	Oriental Pork with Rice by member: mrsch Stir-fry sweet and sour pork with vegetables over brown rice. Also delicious with chicken. Per serve - Energy: 428kcal \| Carb: 55.30g \| Prot: 33.85g \| Fat: 8.54g
	Brown Sugar Greek Yogurt by member: ambryant1987 A great breakfast idea that is quick and easy. Per serve - Energy: 120kcal \| Carb: 16.75g \| Prot: 11.50g \| Fat: 0.00g
	Brown Sugar Crusted Salmon by member: Pegonia Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice. Per serve - Energy: 225kcal \| Carb: 18.18g \| Prot: 16.36g \| Fat: 9.15g
	Rice Pudding by member: twoslow A simple, low fat and delicious rice pudding. Per serve - Energy: 221kcal \| Carb: 48.67g \| Prot: 5.51g \| Fat: 0.54g
	Bacon Swiss Risotto by member: Swaller Salty, creamy, and delicious. Per serve - Energy: 506kcal \| Carb: 44.25g \| Prot: 20.04g \| Fat: 26.88g
	Mushroom & Rice Casserole by member: amryk Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan. Per serve - Energy: 209kcal \| Carb: 22.30g \| Prot: 9.79g \| Fat: 9.05g
	Meatball & Hash Brown Casserole by member: lettygaylor A comforting dish of everyone's favorite. Per serve - Energy: 266kcal \| Carb: 27.30g \| Prot: 19.22g \| Fat: 8.51g
	Hamburger Rice Skillet by member: lettygaylor A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef. Per serve - Energy: 205kcal \| Carb: 22.98g \| Prot: 16.20g \| Fat: 5.77g
	Chicken Fried Rice by member: DoalaBear A satisfying dish for lunch. Per serve - Energy: 575kcal \| Carb: 86.52g \| Prot: 27.31g \| Fat: 12.06g
	Turkey Rice Soup by member: Pennink1 Crockpot soup that makes a post Thanksgiving bounty. Per serve - Energy: 125kcal \| Carb: 20.21g \| Prot: 9.41g \| Fat: 0.37g
	Blackbeans with Rice by member: dee A perfect dish for lovers of blackbeans and rice. Per serve - Energy: 519kcal \| Carb: 106.81g \| Prot: 15.69g \| Fat: 3.03g
	Green Italian Rice Salad by member: cosmo This fresh and tasty salad can be thrown together in an instant. Per serve - Energy: 196kcal \| Carb: 27.69g \| Prot: 7.34g \| Fat: 7.05g
	Baked Rice Pudding by member: lisaslosingit A sweet and fun dessert made with brown rice and sprinkled with cinnamon. Per serve - Energy: 237kcal \| Carb: 41.52g \| Prot: 9.82g \| Fat: 3.08g
	Spanish Style Chicken and Rice by member: emmieb Healthy makeover of a delicious one-pot dish. Per serve - Energy: 343kcal \| Carb: 24.43g \| Prot: 30.02g \| Fat: 13.72g
	Black Bean and Rice Enchiladas by member: xpectin A simple and healthy recipe that's even great frozen and cooked later. Per serve - Energy: 396kcal \| Carb: 68.71g \| Prot: 19.12g \| Fat: 5.96g